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3 Immune Boosting Tips for the Fall Season

Fall Immune Tips – Strengthen NOW 
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3 Immune Boosting Tips

What do you do when you feel like you are coming down with something?

The best thing you can do is to hit it fast and hard before that virus and/or bacteria start to grow and multiply.
1. Avoid sugar! 
Just 1 teaspoon of sugar can weaken your immunity for up to 5 hours.
So avoid sugars, sweets, desserts, etc.
2. Avoid Mucous producing foods – Wheat, Dairy, & Eggs
This is especially important if you are really congestion or dripping with snot already.
AS these foods increase mucous production which can aggravate the situation.
3. Garlic IS your friend!
Garlic is not only anti-bacterial, but anti-viral, anti-fungal, and anti- everything.
Home made garlic tea –
1. Head of Garlic (which has 5-8 cloves inside)
2. Water
3. Local Organic  Honey
4. Organic Apple Cider Vinegar
1. Peel and cut up garlic.
2. Put in water
3. Boil water (pot should be half full of water)
4. 1 teaspoon of apple cider vinegar per 1 cup of garlic water
5. Honey to taste
For kids I will put the honey on top of the clove and have them eat it , if they will not drink the water.
This doesn’t taste bad- after boiling the garlic – it takes the pungent taste out and they in turn then taste similar to a potato.
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