DO THIS TO KEEP YOURSELF FROM LOSING IT WITH YOUR FAMILY!!

This is something I struggle with as well – Self Care.

 

AS a mom of multiples, wife, and doctor – I’m used to taking care of people. 

 

BUT – I had to learn that IF I did not take care of myself, I just could not sustain taking care of others!

 

What are you doing now to care for yourself?

 

What can you do everyday that nourishes your soul? 

 

Ok I know, we all do not have the luxury to go to the spa, get a massage, or fill in the blank.

 

BUT – we all CAN take 15-30 minutes to:

 

• Sit & Read a book
• meditate on scripture or a peaceful book
• Call a friend and talk
• Go for a 10 minute walk around the block
• Sit and stretch
• Sit and daydream about being on the beach 
• Do some yoga
• Or simply stare out the window 

 

We all need to CHILL OUT more!! 

 

It WILL make you a BETTER mom! AND it will set the example for your kids so they KNOW how to do so, when they become a parent themselves!! ***

 

Things that make you go hmm…

 

Yours in Health,

 

Dr. Michelle

Founder, Mom, Wife, & Doctor at Charlotte Natural Wellness