3 TIPS TO IMPROVE LIBIDO, MOJO, & DESIRE

ASK the following….
If you have a ‘breeze’ of a period , that shows that you are healthy. Check.
If you have a healthy desire for intimacy with your significant other. Check
If you don’t have any issues when it comes to your hormones. Check
You see, your sex drive is a good indicator of your  hormone balance.
I get it though.
Kids. Work. Household duties. Work. Work. Work.
This especially puts a damper on your health overall, which dampens the fire in the bedroom.

So what can one do about it??

Here are a few tips to help get the fire back in the bedroom.
1. Make sure your blood sugar is balanced.
I bring this up to many patients and they always reply with, “But I don’t have diabetes.”
Ok. Yes – you may not have diabetes – but may spike your blood sugar up with sugary foods or snacks.
IF your blood sugar is up and down throughout the day- this interferes with your insulin levels.
IF insulin is up and down like a crazy roller coaster – this is what interferes with your hormones.
Causing imbalances.
Hormone imbalance- causes symptoms.
AND symptoms are no fun!  (PMS, low libido, cramping, ED, etc)

2. AGE – WISELY…

Yep – once you are especially in your 40s – those hormones start to act up.

Hormones begin to decline and become irregular.

FUN FUN FUN, right? NOOO!

So once you hit your 40s, and you are feeling less vibrant, less energetic, less balanced.

AND it’s showing in your hormonal health- with PMS, low desire, and cramping OR irregularity.

3. It’s time to take ACTION –

It’s time to be sure to start eating right – low glycemic, high veggie foods.

Get exercising – moving throughout the day.

Get a Naturopathic doctor on board to do some testing and figure out what your body is deficient in.

With that being said, a fair warning is in order: attempting to tinker with your hormones (or your libido) by introducing any kind of synthetic product (pharmaceutical or readily available “natural supplements”—and I use the term natural in the loosest sense—is a recipe for disaster.

Here’s why: your body maintains a very precise hormonal balance that is based on thousands of different factors that are not yet fully understood by science. When you start arbitrarily inserting actual hormonal molecules into your system by taking a drug or synthetic supplement, it totally alters that delicate balance and throws your entire body out of whack (and with the endocrine system, that includes your mental and emotional balance as well). Furthermore, your body has built in homeostasis mechanisms—self-regulating feedback loops that will shut down natural production of hormones if one gets too far out of normal range.

for sex are sacred, revered medicines and foods in their own right. They have powerful healing properties that bring the entire mind-body-spirit triad into greater balance and harmony. As such, they should be treated with respect, and know that they may have additional effects above and beyond boosting your libido.

HAVING HORMONAL HELL?
NEED A MORE NATURAL APPROACH?
WANT TO FIND WHAT YOU ARE DEFICIENT IN?
READY TO TAKE ACTION, EAT WELL, AND MAKE IT HAPPEN?
GIVE US A CALL – 704-543-5540

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