11 Foods to increase GOOD Cholesterol (HDL) ❤

By Guest writer – Katherine Marengo LDN, reviewed by Dr. Michelle Dillon What is HDL? When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also…

Standing on one foot, strengthens bones

Written by :: Jacob Schor, ND, FABNO, an article from NDNR (Naturopathic Doctor News & Review) There’s a new exercise to prevent hip fractures in the elderly. It is the…

Heart Health Webinar

Webinar by: Dr. Monica Vaghela Do You Know Your Risk? Did you realize heart disease is the leading cause of death in developed countries? One of the reasons this is…

Ayuveda

Written by: Monica Vaghela, ND What if I told you that you could tailor-make your own plan based on your unique mind-body type?  The ancient science of Ayurveda recognizes that…