Heart Health Webinar
Webinar by: Dr. Monica Vaghela Do You Know Your Risk? Did you realize heart disease is the leading cause of death in developed countries? One of the reasons this is…
Ayuveda
Written by: Monica Vaghela, ND What if I told you that you could tailor-make your own plan based on your unique mind-body type? The ancient science of Ayurveda recognizes that…
Feeling the stress of social distancing and what to do about it.
Talking with my daughter last night while tucking her in bed made me realize how much of a struggle kids are having with the pandemic.So many of their normal activities…
5 Scary Ways Alcohol Damages the Brain
5 Scary Ways Alcohol literally gives you brain damage. Those that drink alcohol have smaller brains. Is it worth it? You decide…
12 Foods That Are Very High in Omega-3
Written by Guest Writer: Freydis Hjalmarsdottir, MS Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s…
One of the most important things that can improve your health AND your relationships.
A quick video by: Misty Lawrence, licensed counselor & Dr. Michelle Dillon
The Secrets of Never Getting Sick
Written by Guest Writer : Dr. Debra Rose Wilson, Edited by Dr MIchelle Dillon Overview Most secrets to good health aren’t secrets at all, but common sense. For example, you…
Be Thankful, for better immunity & health..
Being thankful, not only can improve your mood. But improves your inner health as well!!