11 Foods to increase GOOD Cholesterol (HDL) ❤
By Guest writer – Katherine Marengo LDN, reviewed by Dr. Michelle Dillon What is HDL? When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also…
Perimenopause & Menopause, what’s the difference?
Written by guest writer : LISA BRENT, ND, LAc Perimenopause is the time period in which women transition from premenopause (the reproductive years) into menopause. Typically, these changes occur between…
Standing on one foot, strengthens bones
Written by :: Jacob Schor, ND, FABNO, an article from NDNR (Naturopathic Doctor News & Review) There’s a new exercise to prevent hip fractures in the elderly. It is the…
4 “Weird” Period Issues That Are Totally Normal
By Guest Writer – Korin Miller Periods are inherently kind of weird. After all, if you bled for five to seven days in any other situation, it would be cause…
Thyroid & your Pulse – What you should know!
The thyroid is a bow tie shaped gland that is in the neck. It helps to regulate a plethora of functions in the body. Did you know there is a…
Heart Health Webinar
Webinar by: Dr. Monica Vaghela Do You Know Your Risk? Did you realize heart disease is the leading cause of death in developed countries? One of the reasons this is…
Ayuveda
Written by: Monica Vaghela, ND What if I told you that you could tailor-make your own plan based on your unique mind-body type? The ancient science of Ayurveda recognizes that…
Feeling the stress of social distancing and what to do about it.
Talking with my daughter last night while tucking her in bed made me realize how much of a struggle kids are having with the pandemic.So many of their normal activities…