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As a mother of 3 children, doctor, and wife – I have learned the hard way that if you are not taking care of yourself, how quickly you can start…
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As a mother of 3 children, doctor, and wife – I have learned the hard way that if you are not taking care of yourself, how quickly you can start…
LOL. It has started. Online school. (Yes in Indian Land, SC we have started our second week of online school for 3 days and in person for 2 days)! I’m…
Colon Polyps. If you are over the age, or near the age of 50, – colon polyps are something that can occur. Colon growths or polyps- can increase in size…
If there’s one thing I’d like you to get out of this article, it’s that your hormones are a good indicator of your overall health. ASK the following…. If you…
6 Foods That Drain Your Energy Written by Guest Writer: Alina Petre, MS, RD , with medical review from Dr. Michelle Dillon It’s normal for your energy levels to rise…
10 of the Best Foods to Help You Heal Written by Guest Writer: Jillian Kubala MS, RD Whether you’re recovering from an illness or surgery, the foods and beverages you…
7 Foods to Help Boost Your Sex Life Written by a guest writer – Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no…
10 Anti-Aging Foods to Support Your 40s-and-Beyond Body Written By Guest Writer Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than…