5 Yoga poses for better sleep!

A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea of sleeping…

12 Ways to Prevent Type 2 Diabetes Naturally

12 Ways to Prevent Type 2 Diabetes Written by Guest Writer: Franziska Spritzler, RD, CDE Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases…

23 Tips to Stop Overeating…

23 Simple Things You Can Do to Stop Overeating Written by Guest Writer: Jillian Kubala, MS, RD Eating too much in one sitting or taking in too many calories throughout…