10 Ways Your Thyroid Keeps You Healthy – Thyroid Health
Thyroid Health. The thyroid has receptors in EVERY cell in the body. So if your thyroid is imbalanced, YOU WILL be imbalanced, fatigued, and NOT well. Here are 10 phenomenal…
Do you eat or drink when stressed? 3 Tips to stop…
WE all do it!! We eat or drink -when we are feeling stressed! What is your ‘go-to’ fix? Chocolate? Brownies? Beer? Wine? Pizza? This can get out of hand pretty…
To fast or to not fast? Intermittent Fasting the facts
Fasting. It was always something I would discourage my patients to do. “Breakfast is the most important meal of the day, ” or you must be eating every 3 to…
Things are changing the more I learn in my practice – it’s awesome!
Being in medicine and practicing is a constant ever changing dynamic. I love it. Know that I love to learn and in learning it changes the way I…
Mom Guilt – ah it stinks!
Mom guilt sucks! I feel guilty about working, but then guilty when not working. Guilty when with my kids, and guilty when not with my kids. It has to stop….
3 Immune Boosting Tips for the Fall Season
Fall Immune Tips – Strengthen NOW VIDEO CLICK HERE 3 Immune Boosting Tips What do you do when you feel like you are coming down with something? The best thing…
Happy 10 Years to us!!! :)
Wow, 10 years in practice! 2007- After graduating – I always told Eamon, my husband, that I would never open my own practice. Never had the interest – too…
Yoga for Better Digestion
Yoga is something, once learned correctly can bring many benefits to the body. I find myself doing yoga after waking up , 5 minutes here and there and boy does…