6 Foods that DRAIN & ZAP your ENERGY – What to avoid…
6 Foods That Drain Your Energy Written by Guest Writer: Alina Petre, MS, RD , with medical review from Dr. Michelle Dillon It’s normal for your energy levels to rise…
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6 Foods That Drain Your Energy Written by Guest Writer: Alina Petre, MS, RD , with medical review from Dr. Michelle Dillon It’s normal for your energy levels to rise…
10 of the Best Foods to Help You Heal Written by Guest Writer: Jillian Kubala MS, RD Whether you’re recovering from an illness or surgery, the foods and beverages you…
10 Anti-Aging Foods to Support Your 40s-and-Beyond Body Written By Guest Writer Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than…
PMS (Premenstrual Syndrome) Understanding PMS Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her…
Can Magnesium Help Relieve Menopause Symptoms? We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s…
How often should I do a breast self exam (BSE)? Give yourself a breast self-exam once a month. Look for any changes in breast tissue, such as changes in size,…
18 Terrific Foods to Help Relieve Stress Written by Guest Writer – Jillian Kublala If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are…
Over the last year, I have been doing extensive stool testing on most new patients that enter the clinic. WHY? You ask? Well, it’s unbelievable what you can find out…