Is there gluten in gluten free foods?

While gluten-free dining options have been steadily increasing, new research has elucidated that there may still be gluten in your “gluten-free” foods. While packaged foods labeled as gluten-free must contain less than…

4 Reasons you are SO tired….

By Dr. Michelle Dillon DO you feel like a sloth? Moving slow, feeling slow, no energy? Do you want to live and work out of your bed, dozing when you…

I KNOW I have a PROBLEM

What IS my problem? Why can’t I “just say ‘No’”? I’m a grown woman. I know better. I’m intelligent and nutritionally well informed; so WHY can’t I walk away from…