3 Reasons for Anxiety and what to do about it
3 Causes of Anxiety & What to do about it! Anxiety – the world would be a better place without it. It can cause racing throughts, sweaty hands, insomnia, and…
Everything you should know about CBD oil, benefits, risks, etc….
by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT Fact Checked by: Dr. Michelle Dillon CBD Oil Explained. People take or apply cannabidiol to treat a variety of symptoms, but…
Daily Stretches for Better Back Health
Daily Stretches Perform each stretch 3-5x/day or as many times as you are comfortable. Always breathe properly while doing stretches: in through your nose, out through your mouth. Neck Stretches:…
5 Tips for Better Back Health
Maintaining Good Back Health Follow these Suggestions Daily to Help Prevent Back Pain/Injury 1. No Slouching: Having your shoulders in front of your hips will cause you many problems. Poor…
Back to School Immune Tips – 3 Tips for Better Health
Back to School Time! On top of BACK TO SCHOOL W COVID. – 😜😜😜 My kids will return to school, for 2 days a week. Shrug, not sure how that…
3 Steps for a Healthier Thyroid –
Thyroid Health. The thyroid is a gland that sits in just below your voice box. It hangs out there pretty insignificantly but it is so very important for your overall…
Join me to raise funds for clean water and those in Need
Giving back. I recently went to a conference that really helped to show me what my passions were. This conference helped to reveal what my true passions were and give…
Safe Non-Toxic Sunblock Guide 2016
This year, EWG scientists investigated more than 750 beach and sport sunscreens for our 10th annual guide, and while there has been significant progress over the last decade, serious concerns…