Freedom from Emotional Eating Course

If you have struggled in 2018 with getting a grip on your relationship with food, we would like to help you make 2019 YOUR YEAR to end the “food fights” and begin to put your emotional eating in order. Once and for all.

Let us help you make 2019 YOUR YEAR!

FAQs:

In our class we will not be focusing on calorie counting, food, or exercise specifically, but rather investigating the hidden hungers which tend to drive emotional eating.

We will bring awareness, opportunities for growth and accountability to those ready to make lasting lifestyle changes!

Each week we will meet as a small group, have an icebreaker and present a new topic with information, resources and suggestions for
implementation.

Participants will leave with weekly assignments to ponder, which we will discuss in
class together the following week.

Some of our topics include: 
 
  • It’s Not About the Food
  • Recognizing Your Feelings
  • Denial
  • Shame
  • Co-Dependency
  • Blaming
  • Acceptance
  • Decision Making
  • Mindfulness
  • and Self-Compassion.
The KEY component to this program is the weekly personal introspection that participants will be guided to do outside of class, as we learn about our own individual relationship with food.
 
We will learn how our thoughts and feelings affect what we put into our mouths.

NO.

Emotional eating affects people of every weight and size.

The topics we will cover can help anyone on their journey learn to be aware of subconscious triggers which drive unhealthy choices and make changes by practicing the new tools presented in class.

ALL sizes are WELCOME!

We will meet weekly, seats are limited, we will meet on MONDAY NIGHTS @6:30pm-8:00pm.
 
Since we run the class as a small group, there will be a cap on number of participants.
 
If this sounds like something you are ready to take on, please sign up by clicking below and paying for your monthly spot.
 
The Cost for the course is $99 a month & is ongoing for 6 months.
 
The class is open to the pubic as well as those that are patients of Charlotte Natural Wellness.
 
Questions about the class?
 
Contact group facilitator Lisa Berryhill lpberryhill@gmail.com