Freedom from Emotional Eating Course
If you have struggled in 2018 with getting a grip on your relationship with food, we would like to help you make 2019 YOUR YEAR to end the “food fights” and begin to put your emotional eating in order. Once and for all.
Let us help you make 2019 YOUR YEAR!
In our class we will not be focusing on calorie counting, food, or exercise specifically, but rather investigating the hidden hungers which tend to drive emotional eating.
We will bring awareness, opportunities for growth and accountability to those ready to make lasting lifestyle changes!
Each week we will meet as a small group, have an icebreaker and present a new topic with information, resources and suggestions for
Participants will leave with weekly assignments to ponder, which we will discuss in
class together the following week.
- It’s Not About the Food
- Recognizing Your Feelings
- Decision Making
- and Self-Compassion.
Emotional eating affects people of every weight and size.
The topics we will cover can help anyone on their journey learn to be aware of subconscious triggers which drive unhealthy choices and make changes by practicing the new tools presented in class.
ALL sizes are WELCOME!