Back to School Immune Tips – 3 Tips for Better Health
Back to School Time! On top of BACK TO SCHOOL W COVID. – 😜😜😜 My kids will return to school, for 2 days a week. Shrug, not sure how that…
Do you eat or drink when stressed? 3 Tips to stop…
WE all do it!! We eat or drink -when we are feeling stressed! What is your ‘go-to’ fix? Chocolate? Brownies? Beer? Wine? Pizza? This can get out of hand pretty…
Things are changing the more I learn in my practice – it’s awesome!
Being in medicine and practicing is a constant ever changing dynamic. I love it. Know that I love to learn and in learning it changes the way I…
Happy 10 Years to us!!! :)
Wow, 10 years in practice! 2007- After graduating – I always told Eamon, my husband, that I would never open my own practice. Never had the interest – too…
3 Immune Boosting Tips for Back to School
Back to school, sigh! Well that time of the year is just around the corner at least for some. In a few weeks my two daugthers will head back to…
Eat Clean Meat , it’s healthier for you & less inflammatory
Need Clean Happy Meat? Need a source for awesome clean Grass Fed & Finished Organic Meat? Boy is it tasty! I just signed up with Butcher Box a clean meat source,…
3 Steps in Reading a Food Label to know if it’s ‘Healthy’ or Not
3 Easy Things to look for when Reading a Food Label With marketing these days, it can be quite hard to determine what is exactly ‘healthy’ and ‘natural.’ Here are…
10 Easy Steps to do When you are coming down with something.
What to do when you feel like you are coming down with something… Avoid sugar like the plague! Just one teaspoon of sugar will lower your immunity for 5 hours!…