How to attain healthy blood sugars
HEALTHY BLOOD SUGAR LEVELS 101 According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). This is an…
New Year, New You! 2020 – Let’s Lose Some Weight :)
Did the holidays get the best of you and you packed on a few extra pounds? Have you tried weight loss before and put the weight back on after the…
To fast or to not fast? Intermittent Fasting the facts
Fasting. It was always something I would discourage my patients to do. “Breakfast is the most important meal of the day, ” or you must be eating every 3 to…
Weight Issues Explained
Weight Issues Explained. Obesity has become a major player in the deterioration our health. Much attention goes into losing weight, but few address the reasons WHY you gain weight…
How to lose weight and Feel Great
The amount of protein needed for women averages 20g of protein per meal and for men is 30 g of protein per meal. It sounds like a lot of protein…