How to attain healthy blood sugars

HEALTHY BLOOD SUGAR LEVELS 101 According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). This is an…

Weight Issues Explained

Weight Issues Explained.   Obesity has become a major player in the deterioration our health. Much attention goes into losing weight, but few address the reasons WHY you gain weight…

How to lose weight and Feel Great

The amount of protein needed for women averages 20g of protein per meal and for men is 30 g of protein per meal. It sounds like a lot of protein…