10 Healthy and Delicious Alternatives to Candy :)

By: Healthline.com  Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little nutrition. In fact, eating it may increase your…

5 Gluten Free Ideas for Meals -The Bread Swap

5 Delicious and Healthy Bread Swaps To Try Toast swap Sliced bread swap Hamburger bun swap Crunchy taco shell swap Tortilla swap Going bread-free just got more delicious Looking to…

The Key to Longevity & Prevention of Disease

Inflammation, The Common Denominator By Tieraona Low Dog, M.D. For millennia, medical observers have marveled at inflammation. Aulus Celsus (30 BC – 45 AD), Roman author of De Medicina, described the…

Digging Deeper Understanding Blood Work

  Optimize & Energize! Eliminate Fatigue & Malaise. Blood Work Analysis – Get your questions answered! Still feeling fatigued, bloated, and irritable with NO answers? Not feeling yourself? Frustrated with…

WHY Detox?

Everyday we are exposed to thousands of different chemicals daily – these chemicals maybe in VERY small amounts. BUT … As we get older, they ACCUMULATE – the older we…