5 Yoga poses for better sleep!

A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea of sleeping…

23 Tips to Stop Overeating…

23 Simple Things You Can Do to Stop Overeating Written by Guest Writer: Jillian Kubala, MS, RD Eating too much in one sitting or taking in too many calories throughout…

The Key to Longevity & Prevention of Disease

Inflammation, The Common Denominator By Tieraona Low Dog, M.D. For millennia, medical observers have marveled at inflammation. Aulus Celsus (30 BC – 45 AD), Roman author of De Medicina, described the…

Digging Deeper Understanding Blood Work

  Optimize & Energize! Eliminate Fatigue & Malaise. Blood Work Analysis – Get your questions answered! Still feeling fatigued, bloated, and irritable with NO answers? Not feeling yourself? Frustrated with…