What should one eat for your body type? Ayuvedic Medicine Explained.
A quick 15 minute video explaining Ayuvedic Medicine and it’s Doshas or body types. What is your Ayuvedic Body Type? What Foods best work for your body type? Ayurvedic Medicine…
Study reveals how much fiber we should eat to prevent disease
By Ana Sandoiu A new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease…