The Latest in Health & Wellness Resources
5 Yoga poses for better sleep!
A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea of sleeping...
12 Ways to Prevent Type 2 Diabetes Naturally
12 Ways to Prevent Type 2 Diabetes Written by Guest Writer: Franziska Spritzler, RD, CDE Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases...
What’s the BEEF? What to EAT & WHY? Grass- Fed Vs Grain Fed Beef?
Grass-Fed vs. Grain-Fed Beef — What’s the Difference? Written by Guest Writer: Kris Gunners, MS The way cows are fed can have a major effect on the nutrient composition of...
23 Tips to Stop Overeating…
23 Simple Things You Can Do to Stop Overeating Written by Guest Writer: Jillian Kubala, MS, RD Eating too much in one sitting or taking in too many calories throughout...
13 Anti-inflammatory Packed Foods you SHOULD eat!!
Yay!! I’m sure you are tired of hearing, ‘what is bad, avoid this food, or reduce this or that!!” I know that I would prefer NOT to have to tell...
What Our Wonderful Patients Have to Say
When I came in to see Dr. Michelle I was very tired. I didn’t feel like doing anything. Work was exhausting and made me aggravated. I did not feel well and I just didn’t feel like I was living as well as I could be. In the last 2 months since seeing Dr. Michelle I have felt a lot better. My energy is better – I am not dragging like I was. I feel brighter and my attitude is better.
Since coming to see Dr. Dillon I have lost about 9 lbs. without having to work at it. I am eating much better than before. My hair is not falling out any more ☺ I really enjoy Dr. Dillon’s approach to health. I have been trying for three years to get my health back and I am happy to finally be getting results. Thank you!!
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