Health Benefits of Holiday Ingredients

Written by: Dr. Monica Vaghela The holidays are just around a corner! It is a time of joy and giving – and HOLIDAY FOOD! If you didn’t know, many of…

Heart Health Webinar

Webinar by: Dr. Monica Vaghela Do You Know Your Risk? Did you realize heart disease is the leading cause of death in developed countries? One of the reasons this is…

Ayuveda

Written by: Monica Vaghela, ND What if I told you that you could tailor-make your own plan based on your unique mind-body type?  The ancient science of Ayurveda recognizes that…

Health Benefiting FOODS To put on your plate

https://youtu.be/t2CiOu8bKLY Health Benefiting FOODS To put on your plate – listen to Dr. Monica Vaghela as she gives tips on what to eat for the health benefits and the holidays!…