Ayuveda

Written by: Monica Vaghela, ND What if I told you that you could tailor-make your own plan based on your unique mind-body type?  The ancient science of Ayurveda recognizes that…

Health Benefiting FOODS To put on your plate

https://youtu.be/t2CiOu8bKLY Health Benefiting FOODS To put on your plate – listen to Dr. Monica Vaghela as she gives tips on what to eat for the health benefits and the holidays!…