DO THIS TO KEEP YOURSELF FROM LOSING IT WITH YOUR FAMILY!!
This is something I struggle with as well – Self Care.
AS a mom of multiples, wife, and doctor – I’m used to taking care of people.
BUT – I had to learn that IF I did not take care of myself, I just could not sustain taking care of others!
What are you doing now to care for yourself?
What can you do everyday that nourishes your soul?
Ok I know, we all do not have the luxury to go to the spa, get a massage, or fill in the blank.
BUT – we all CAN take 15-30 minutes to:
- Sit & Read a book
- meditate on scripture or a peaceful book
- Call a friend and talk
- Go for a 10 minute walk around the block
- Sit and stretch
- Sit and daydream about being on the beach
- Do some yoga
- Or simply stare out the window
We all need to CHILL OUT more!!
It WILL make you a BETTER mom! AND it will set the example for your kids so they KNOW how to do so, when they become a parent themselves!! ***
Things that make you go hmm…
Yours in Health,
Dr. Michelle
Founder, Mom, Wife, & Doctor at Charlotte Natural Wellness
This article is for education only and isn’t a substitute for individual medical advice.
