Mom Guilt – ah it stinks!

Mom guilt sucks! I feel guilty about working, but then guilty when not working. Guilty when with my kids, and guilty when not with my kids. It has to stop. I know that I’m doing the best I can with the time I have. Making the time count when I...

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3 Immune Boosting Tips for the Fall Season

Fall Immune Tips – Strengthen NOW  VIDEO CLICK HERE 3 Immune Boosting Tips What do you do when you feel like you are coming down with something? The best thing you can do is to hit it fast and hard before that virus and/or bacteria start to grow and multiply....

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Happy 10 Years to us!!! :)

Wow, 10 years in practice!   2007- After graduating – I always told Eamon, my husband, that I would never open my own practice. Never had the interest – too scary, too hard, too much pressure, not doing it. But things changed… Children not only push you to your limits,...

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Yoga for Better Digestion

Yoga is something, once learned correctly can bring many benefits to the body. I find myself doing yoga after waking up , 5 minutes here and there and boy does it make you feel better and more alert. The breathing that goes with the movement, lowers stress hormones like cortisol,...

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Know your genes, know what vitamins you need long term.

Genes, it is what you are made up of. Did you know that you have genes for everything. Genes that help you metabolize different vitamins. Genes that help you feel calm, those that help you feel overwhelmed. Genes that help with proper DNA and cell production. There can be many...

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Giving back 10% to charity

As a fellow consumer I’m always curious as to where money is going and how is it spent. Know at Charlotte Natural Wellness we do our best at being good stewards to the funds that come into our clinic. We are dedicated in giving 10% back to charity, it is...

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