12 Foods That Are Very High in Omega-3

Written by Guest Writer:  Freydis Hjalmarsdottir, MS  Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s…

The Secrets of Never Getting Sick

Written by Guest Writer : Dr. Debra Rose Wilson, Edited by Dr MIchelle Dillon Overview Most secrets to good health aren’t secrets at all, but common sense. For example, you…

5 Foods to Avoid to IMPROVE Anxiety

Feeling Anxious? Here are 5 ways to improve your anxiety. Roughly 40 million Americans suffer from an anxiety disorder. And nearly all of us have felt anxiety as a natural response…