5 Scary Ways Alcohol Damages the Brain
5 Scary Ways Alcohol literally gives you brain damage. Those that drink alcohol have smaller brains. Is it worth it? You decide…
12 Foods That Are Very High in Omega-3
Written by Guest Writer: Freydis Hjalmarsdottir, MS Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s…
One of the most important things that can improve your health AND your relationships.
A quick video by: Misty Lawrence, licensed counselor & Dr. Michelle Dillon
The Secrets of Never Getting Sick
Written by Guest Writer : Dr. Debra Rose Wilson, Edited by Dr MIchelle Dillon Overview Most secrets to good health aren’t secrets at all, but common sense. For example, you…
Be Thankful, for better immunity & health..
Being thankful, not only can improve your mood. But improves your inner health as well!!
Poop – 5 Things to look for normal vs. warning signs
Learn what the normal signs of a bowel movement. What to look for what they mean and what the warnings signs are.
5 Foods to Avoid to IMPROVE Anxiety
Feeling Anxious? Here are 5 ways to improve your anxiety. Roughly 40 million Americans suffer from an anxiety disorder. And nearly all of us have felt anxiety as a natural response…
Gluten Free Guide – What you can eat and what to avoid when going Gluten Free
Gluten free and unsure what to eat?Check out these tips.