Gluten Free Guide – 54 Foods you CAN eat – what to look out for.
54 Foods You Can Eat on a Gluten-Free Diet By Guest Writer – Brianna Elliott, RN Gluten is a protein found in certain grains, such as wheat, rye and barley….
5 Gluten Free Ideas for Meals -The Bread Swap
5 Delicious and Healthy Bread Swaps To Try Toast swap Sliced bread swap Hamburger bun swap Crunchy taco shell swap Tortilla swap Going bread-free just got more delicious Looking to…
9 Organic Herbal Teas to Improve Digestion & Bloating
9 Teas That Can Improve Digestion Found online : Healthline.com People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Several herbal teas…
Want a sharp mind, strong memory? Ramp up activities
BY: Guest Writer – Andrew E. Budson, MD We all want to keep our minds sharp and our memories strong as we get older. So, what can we do right…
Intermittent Fasting – Less snacking, more fat burning
Intermittent fasting: Surprising update BY: Monique Tello, MD, MPH There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol,…
7 Reasons you should take this amazing supplement –
Turmeric and Curcumin – A Clinical Use Guide By Tieraona Low Dog, M.D. Turmeric (Curcuma longa, C. domestica) is one of my favorite spices for both its flavor and its…
12 Ways to Increase Water Intake for Hydration
12 Simple Ways to Drink More Water Written by SaVanna Shoemaker, MS, RDN, LD Your body is about 70% water, and drinking enough of it is vital for optimal health…