Feeling the stress of social distancing and what to do about it.
Talking with my daughter last night while tucking her in bed made me realize how much of a struggle kids are having with the pandemic.So many of their normal activities…
Heart Health Webinar
Webinar by: Dr. Monica Vaghela Do You Know Your Risk? Did you realize heart disease is the leading cause of death in developed countries? One of the reasons this is…
Ayuveda
Written by: Monica Vaghela, ND What if I told you that you could tailor-make your own plan based on your unique mind-body type? The ancient science of Ayurveda recognizes that…
5 Scary Ways Alcohol Damages the Brain
5 Scary Ways Alcohol literally gives you brain damage. Those that drink alcohol have smaller brains. Is it worth it? You decide…
12 Foods That Are Very High in Omega-3
Written by Guest Writer: Freydis Hjalmarsdottir, MS Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s…
One of the most important things that can improve your health AND your relationships.
A quick video by: Misty Lawrence, licensed counselor & Dr. Michelle Dillon
The Secrets of Never Getting Sick
Written by Guest Writer : Dr. Debra Rose Wilson, Edited by Dr MIchelle Dillon Overview Most secrets to good health aren’t secrets at all, but common sense. For example, you…
Be Thankful, for better immunity & health..
Being thankful, not only can improve your mood. But improves your inner health as well!!