5 Foods to Avoid to IMPROVE Anxiety
Feeling Anxious? Here are 5 ways to improve your anxiety. Roughly 40 million Americans suffer from an anxiety disorder. And nearly all of us have felt anxiety as a natural response…
6 Foods that DRAIN & ZAP your ENERGY – What to avoid…
6 Foods That Drain Your Energy Written by Guest Writer: Alina Petre, MS, RD , with medical review from Dr. Michelle Dillon It’s normal for your energy levels to rise…
18 Yummy Foods To Help Relieve Stress :) 🤍💥
18 Terrific Foods to Help Relieve Stress Written by Guest Writer – Jillian Kublala If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are…
Doing this makes you a better mom, wife, and person…❤❤❣😍
DO THIS TO KEEP YOURSELF FROM LOSING IT WITH YOUR FAMILY!! This is something I struggle with as well – Self Care. AS a mom of multiples, wife, and…
9 Natural Ways to KEEP CALM
9 NATURAL WAYS TO KEEP CALM Written by Biotics Research Did you know there is a human need for certainty? Your brain craves it; and the lack of predictability right…
5 Yoga poses for better sleep!
A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea of sleeping…
Because He Cares about the little things … even jeans…
This is a story that I hesitate to share, but what I would call a ‘God Wink’. I hesitate because I do not want to cause havoc or upset…
3 Reasons for Anxiety and what to do about it
3 Causes of Anxiety & What to do about it! Anxiety – the world would be a better place without it. It can cause racing throughts, sweaty hands, insomnia, and…
