5 Yoga poses for better sleep!
A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea of sleeping…
Because He Cares about the little things … even jeans…
This is a story that I hesitate to share, but what I would call a ‘God Wink’. I hesitate because I do not want to cause havoc or upset…
3 Reasons for Anxiety and what to do about it
3 Causes of Anxiety & What to do about it! Anxiety – the world would be a better place without it. It can cause racing throughts, sweaty hands, insomnia, and…
Everything you should know about CBD oil, benefits, risks, etc….
by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT Fact Checked by: Dr. Michelle Dillon CBD Oil Explained. People take or apply cannabidiol to treat a variety of symptoms, but…
This sleep disorder puts people at ‘very high risk’ of Parkinson’s
Published Wednesday 6 March 2019 By Maria Cohut Research has linked a particular sleep disorder called rapid eye movement (REM) sleep behavior disorder with a diagnosis of Parkinson’s disease. What characterizes…
Be THANKFUL – it prevents disease!!
Are you GRATEFUL? It makes a difference not just emotionally but BIOCHEMICALLY!! So mama was right!! Be thankful! So many times I’m astounded that the things you know you need…
What’s Going ON? Finding FREEDOM from FOOD
Written By; Lisa Berryhill “It’s not like I don’t know what to eat; it’s not for lack of good recipes, an understanding of proper macros, or a plethora of diet…
Emotional Eating Revealed – 3 Questions to Ask yourself…
Everyone has done it. Stress is through the rough and when things are crazy and hitting the fan, many go to grab that one thing that will make it ALL…