5 Yoga poses for better sleep!

A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea of sleeping…

Be THANKFUL – it prevents disease!!

Are you GRATEFUL? It makes a difference not just emotionally but BIOCHEMICALLY!!  So mama was right!! Be thankful! So many times I’m astounded that the things you know you need…