Be THANKFUL – it prevents disease!!
Are you GRATEFUL? It makes a difference not just emotionally but BIOCHEMICALLY!! So mama was right!! Be thankful! So many times I’m astounded that the things you know you need…
What’s Going ON? Finding FREEDOM from FOOD
Written By; Lisa Berryhill “It’s not like I don’t know what to eat; it’s not for lack of good recipes, an understanding of proper macros, or a plethora of diet…
Emotional Eating Revealed – 3 Questions to Ask yourself…
Everyone has done it. Stress is through the rough and when things are crazy and hitting the fan, many go to grab that one thing that will make it ALL…
Welcome Dr. Mikaela Henson Chiropractor !!!
We are super excited to announce the addition of a wonderful and experienced doctor, Dr Mikaela Henson. She has extensive experience in Gentle, yet very effective chiropractic working with a…
Welcome Dr. Monica Vaghela to Charlotte Natural Wellness!!
Charlotte Natural Wellness Welcomes Dr. Monica Vaghela!! Just Moved from the West Coast Dr. Monica Vaghela has recently moved back to the Charlotte area with her husband and their…
Do you eat or drink when stressed? 3 Tips to stop…
WE all do it!! We eat or drink -when we are feeling stressed! What is your ‘go-to’ fix? Chocolate? Brownies? Beer? Wine? Pizza? This can get out of hand pretty…
To fast or to not fast? Intermittent Fasting the facts
Fasting. It was always something I would discourage my patients to do. “Breakfast is the most important meal of the day, ” or you must be eating every 3 to…
Things are changing the more I learn in my practice – it’s awesome!
Being in medicine and practicing is a constant ever changing dynamic. I love it. Know that I love to learn and in learning it changes the way I…