Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.

Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

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Your GUT is a Garden – Have You Weeded It?

HOW YOUR DIGESTION IS THE CENTER OF YOUR HEALTH AND HOW OVERGROWTH OF BAD BACTERIA CAN CONTRIBUE TO DIGESTIVE ISSUES BUT ALSO ALL OTHER ISSUES. Digestive health is

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Showing Mind Body articles.

Mind Body Jun 7, 2019

3 Reasons for Anxiety and what to do about it

3 Causes of Anxiety & What to do about it! Anxiety - the world would be a better place without it. It can cause racing throughts, sweaty hands,
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Mind Body May 3, 2019

Everything you should know about CBD oil, benefits, risks, etc.

by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT Fact Checked by: Dr. Michelle Dillon CBD Oil Explained. People take or apply cannabidiol to treat a variety of
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Mind Body May 3, 2019

This sleep disorder puts people at ‘very high risk’ of Parkinson’s

Published Wednesday 6 March 2019 By Maria Cohut Research has linked a particular sleep disorder called rapid eye movement (REM) sleep behavior disorder with a diagnosis of Parkinson's disease.
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Mind Body Jan 18, 2019

Be THANKFUL – it prevents disease!!

Are you GRATEFUL? It makes a difference not just emotionally but BIOCHEMICALLY!! So mama was right!! Be thankful! So many times I'm astounded that the things you know
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Mind Body Nov 8, 2018

What’s Going ON? Finding FREEDOM from FOOD

Written By; Lisa Berryhill “It’s not like I don’t know what to eat; it’s not for lack of good recipes, an understanding of proper macros, or a plethora
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Mind Body Oct 5, 2018

Emotional Eating Revealed – 3 Questions to Ask yourself…

Everyone has done it. Stress is through the rough and when things are crazy and hitting the fan, many go to grab that one thing that will make
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Mind Body Sep 21, 2018

Welcome Dr. Mikaela Henson Chiropractor !!!

We are super excited to announce the addition of a wonderful and experienced doctor, Dr Mikaela Henson. She has extensive experience in Gentle, yet very effective chiropractic working
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Mind Body Sep 14, 2018

Welcome Dr. Monica Vaghela to Charlotte Natural Wellness!!

Charlotte Natural Wellness Welcomes Dr. Monica Vaghela!! Just Moved from the West Coast Dr. Monica Vaghela has recently moved back to the Charlotte area with her husband and
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Mind Body Jul 26, 2018

Do you eat or drink when stressed? 3 Tips to stop…

WE all do it!! We eat or drink -when we are feeling stressed! What is your 'go-to' fix? Chocolate? Brownies? Beer? Wine? Pizza? This can get out of
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Mind Body Jul 7, 2018

To fast or to not fast? Intermittent Fasting the facts

Fasting. It was always something I would discourage my patients to do. "Breakfast is the most important meal of the day, " or you must be eating every
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Mind Body Nov 8, 2017

Things are changing the more I learn in my practice – it’s awesome!

Being in medicine and practicing is a constant ever changing dynamic. I love it. Know that I love to learn and in learning it changes the way I
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