Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.

Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

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10 Surprising Causes of Fatigue

Top 10 Hidden Causes of Fatigue Explained. Clients come to me because of weight gain, hormonal changes, or digestive problems, but the vast majority also struggle with FATIGUE. Often,

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Showing Nutrition articles.

Nutrition Mar 10, 2023

1 in 10 early deaths could be prevented

Keys to Longevity - According to a study published in the British Journal of Sports Medicine, the researchers say that 11 minutes a day (75 minutes a week) of moderate-intensity
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Nutrition Sep 15, 2022

Normal Cholesterol & Heart Attack Risk

NORMAL CHOLESTEROL AND HEART ATTACK RISK. Consider this startling statistic: 50% who have a heart attack have normal cholesterol.!!! This challenges what many people believe about Heart Attack Risk
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Nutrition Sep 15, 2022

Your GUT is a Garden – Have You Weeded It?

HOW YOUR DIGESTION IS THE CENTER OF YOUR HEALTH AND HOW OVERGROWTH OF BAD BACTERIA CAN CONTRIBUE TO DIGESTIVE ISSUES BUT ALSO ALL OTHER ISSUES. Digestive health is
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Nutrition Aug 19, 2022

Low Carb and Low Calorie Diets May Affect Women’s Adrenals

WHY SUPER LOW CARB DIETS ARE NOT ALWAYS THE ANSWER. When considering Women Health and Diet, it’s important to understand why extreme dietary restrictions may not be suitable
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Nutrition Jan 14, 2022

Understanding Thyroid Health

If you experience fatigue, difficulty losing weight particularly around the belly, hair loss and bloating - you are not alone. You may have had blood work done and
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Nutrition Dec 17, 2021

Thyroid Health : How to tell if your thyroid is not optimal.

Thyroid symptoms? Doctors say that all is normal? Well read this article and come see us at Charlotte Natural Wellness we can help you!
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Nutrition Aug 6, 2021

18 Terrific Foods to Help Relieve Stress

If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your
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Nutrition Jun 23, 2021

11 Foods to increase GOOD Cholesterol (HDL) ❤

By Guest writer - Katherine Marengo LDN, reviewed by Dr. Michelle Dillon What is HDL? When you think of cholesterol, you probably think of “bad” or high cholesterol. But
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Nutrition Jun 9, 2021

Standing on one foot, strengthens bones

Written by :: Jacob Schor, ND, FABNO, an article from NDNR (Naturopathic Doctor News & Review) There’s a new exercise to prevent hip fractures in the elderly. It
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Nutrition Mar 3, 2021

Heart Health Webinar

Ways to prevent heart disease risk. Webinar by: Dr. Monica Vaghela Do You Know Your Risk? Did you realize heart disease is the leading cause of death in
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Nutrition Jan 15, 2021

5 Scary Ways Alcohol Damages the Brain

5 Scary Ways Alcohol literally gives you brain damage. Those that drink alcohol have smaller brains. Is it worth it? You decide...
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