Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.
Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.
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Your GUT is a Garden – Have You Weeded It?
HOW YOUR DIGESTION IS THE CENTER OF YOUR HEALTH AND HOW OVERGROWTH OF BAD BACTERIA CAN CONTRIBUE TO DIGESTIVE ISSUES BUT ALSO ALL OTHER ISSUES. Digestive health is
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Understanding Thyroid Health
If you experience fatigue, difficulty losing weight particularly around the belly, hair loss and bloating - you are not alone. You may have had blood work done and
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11 Signs and Symptoms of Too Much Stress
Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another, most people deal with feelings of stress. In
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18 Terrific Foods to Help Relieve Stress
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your
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Be Thankful, for better immunity & health..
Being thankful, not only can improve your mood. But improves your inner health as well!!
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5 Foods to Avoid to ELIMINATE Anxiety
Feeling Anxious? Here are 5 ways to improve your anxiety. Roughly 40 million Americans suffer from an anxiety disorder. And nearly all of us have felt anxiety as a
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6 Foods that DRAIN & ZAP your ENERGY – What to avoid…
6 Foods That Drain Your Energy Written by Guest Writer: Alina Petre, MS, RD , with medical review from Dr. Michelle Dillon It’s normal for your energy levels
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18 Yummy Foods To Help Relieve Stress
18 Terrific Foods to Help Relieve Stress Written by Guest Writer - Jillian Kublala If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of
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Doing this makes you a better mom, wife, and person
DO THIS TO KEEP YOURSELF FROM LOSING IT WITH YOUR FAMILY!! This is something I struggle with as well - Self Care. AS a mom of multiples, wife,
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9 Natural Ways to KEEP CALM
9 NATURAL WAYS TO KEEP CALM Written by Biotics Research Did you know there is a human need for certainty? Your brain craves it; and the lack of
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5 Yoga poses for better sleep!
A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea
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Because He Cares about the little things … even jeans…
This is a story that I hesitate to share, but what I would call a 'God Wink'. I hesitate because I do not want to cause havoc or
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