Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.

Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

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A Case Study of TOO much Iodine !!

A case study of too much Iodine. Why it's important to see a doctor trained in Natural Medicine and Supplements. Supplements can be powerful tools for supporting health,

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Articles Jan 24, 2020

Thyroid Awareness Webinar

Would you like to learn more? Check out this other 20- minute -video by Dr. Monica Vaghela -
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Articles Nov 22, 2019

8 Commons Symptoms you are deficient in vitamins

8 Common Signs You are Deficient in Vitamins Guest Writer - Alina Petre , MS A well-balanced and nutritious diet has many benefits.On the other hand, a diet
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Articles Oct 2, 2019

Eating Clean on a Budget Tips- Webinar Recording

By: Dr. Monica Vaghela Eating healthy can be so daunting and seem expensive. Getting prepared meals or frozen meals are more inviting due to convenience and easy on
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Articles Sep 24, 2019

Autoimmunity: Natural Ways to Get to the ROOT cause

Autoimmune Diseases: How to Get to the Bottom of the Problem by Guest Writer: Cass Nelson-Dooley, MS Begin with the Gut You’ve heard it a million times, so
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Articles Sep 3, 2019

Intermittent Fasting – Things you Should know, Especially Women out there

Intermittent Fasting for women: Important information you need to know. By Helen Kollias, Ph.D. SHARE Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even
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Articles Sep 3, 2019

DRINKING ALCOHOL – 4 REASONS WHY YOU SHOULDN’T DRINK…

4 REASONS WHY ALCOHOL ISN'T SO GREAT FOR YOU It was so comforting to think that a daily glass of wine or a stiff drink packed health benefits,
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Articles Aug 15, 2019

Gluten Free Guide –

Gluten-Free Diet Guide Gluten is a protein found in certain grains, such as wheat, rye and barley. It helps food maintain its shape by providing elasticity and moisture.
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Articles Aug 15, 2019

5 Gluten Free Ideas for Meals -The Bread Swap

5 Delicious and Healthy Bread Swaps To Try Toast swap Sliced bread swap Hamburger bun swap Crunchy taco shell swap Tortilla swap Going bread-free just got more delicious
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Articles Aug 14, 2019

Intermittent Fasting – Less snacking, more fat burning

Intermittent fasting: Surprising update BY: Monique Tello, MD, MPH There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood
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Articles Aug 13, 2019

7 Reasons you should take this amazing supplement –

Turmeric and Curcumin - A Clinical Use Guide By Tieraona Low Dog, M.D. Turmeric (Curcuma longa, C. domestica) is one of my favorite spices for both its flavor
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Articles Aug 13, 2019

12 Ways to Increase Water Intake for Hydration

12 Simple Ways to Drink More Water Written by SaVanna Shoemaker, MS, RDN, LD Your body is about 70% water, and drinking enough of it is vital for
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