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Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

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10 Surprising Causes of Fatigue

Top 10 Hidden Causes of Fatigue Explained. Clients come to me because of weight gain, hormonal changes, or digestive problems, but the vast majority also struggle with FATIGUE. Often,

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Showing Nutrition articles.

Nutrition Jan 14, 2021

12 Foods That Are Very High in Omega-3

Written by Guest Writer: Freydis Hjalmarsdottir, MS Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg
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Nutrition Oct 2, 2020

Gluten Free Guide – What you can eat and what to avoid when going Gluten Free

Gluten free and unsure what to eat?Check out these tips.
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Nutrition Aug 28, 2020

6 Foods that DRAIN & ZAP your ENERGY – What to avoid…

6 Foods That Drain Your Energy Written by Guest Writer: Alina Petre, MS, RD , with medical review from Dr. Michelle Dillon It’s normal for your energy levels
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Nutrition Aug 4, 2020

10 Anti-aging Foods to Support Your 40s and Beyond!

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body Written By Guest Writer Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with
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Nutrition Jun 25, 2020

6 Health Promoting Herbal Teas – ?

6 Powerful Teas That Fight Inflammation Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage
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Nutrition Jun 18, 2020

18 Yummy Foods To Help Relieve Stress

18 Terrific Foods to Help Relieve Stress Written by Guest Writer - Jillian Kublala If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of
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Nutrition Feb 20, 2020

How to attain healthy blood sugars

HEALTHY BLOOD SUGAR LEVELS 101 According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). This
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Nutrition Feb 20, 2020

#1 Way to have SMART Kids with this nutrient

REASONS WHY DHA IS IMPORTANT FOR KIDS One key nutrient that has been shown to foster neurodevelopment in children is docosahexaenoic acid -- or DHA for short. DHA
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Nutrition Feb 5, 2020

9 Benefits to Eating this Particular Health Beneficial Foods

9 Surprising Benefits of Kimchi Written by Guest Writer: Cecelia Synder, RD Historically, it hasn’t always been possible to grow fresh vegetables throughout the year. Therefore, people developed
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Nutrition Jan 28, 2020

Why eating organic can save you from a heart attack

The strong link between exposure to pyrethroids and death from heart disease surprised Hans-Joachim Lehmler, Ph.D., professor of environmental health at the University of Iowa College of Public
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Nutrition Jan 14, 2020

12 Ways to Prevent Type 2 Diabetes Naturally

12 Ways to Prevent Type 2 Diabetes Written by Guest Writer: Franziska Spritzler, RD, CDE Type 2 diabetes is a chronic disease that affects millions of people worldwide.
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