12 Foods That Are Very High in Omega-3

Written by Guest Writer:  Freydis Hjalmarsdottir, MS  Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s…

6 Health Promoting Herbal Teas – 😁

6 Powerful Teas That Fight Inflammation Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your…

How to attain healthy blood sugars

HEALTHY BLOOD SUGAR LEVELS 101 According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). This is an…