11 Foods to increase GOOD Cholesterol (HDL) ❤

By Guest writer – Katherine Marengo LDN, reviewed by Dr. Michelle Dillon What is HDL? When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also…

Standing on one foot, strengthens bones

Written by :: Jacob Schor, ND, FABNO, an article from NDNR (Naturopathic Doctor News & Review) There’s a new exercise to prevent hip fractures in the elderly. It is the…

Heart Health Webinar

Webinar by: Dr. Monica Vaghela Do You Know Your Risk? Did you realize heart disease is the leading cause of death in developed countries? One of the reasons this is…

12 Foods That Are Very High in Omega-3

Written by Guest Writer:  Freydis Hjalmarsdottir, MS  Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s…