Heart Health Webinar

Webinar by: Dr. Monica Vaghela Do You Know Your Risk? Did you realize heart disease is the leading cause of death in developed countries? One of the reasons this is…

12 Foods That Are Very High in Omega-3

Written by Guest Writer:  Freydis Hjalmarsdottir, MS  Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s…

6 Health Promoting Herbal Teas – 😁

6 Powerful Teas That Fight Inflammation Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your…