Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.

Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

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10 Surprising Causes of Fatigue

Top 10 Hidden Causes of Fatigue Explained. Clients come to me because of weight gain, hormonal changes, or digestive problems, but the vast majority also struggle with FATIGUE. Often,

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Showing Nutrition articles.

Nutrition Dec 17, 2019

What’s the BEEF? What to EAT & WHY? Grass- Fed Vs Grain Fed Beef?

Grass-Fed vs. Grain-Fed Beef — What’s the Difference? Written by Guest Writer: Kris Gunners, MS The way cows are fed can have a major effect on the nutrient
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Nutrition Dec 17, 2019

23 Tips to Stop Overeating…

23 Simple Things You Can Do to Stop Overeating Written by Guest Writer: Jillian Kubala, MS, RD Eating too much in one sitting or taking in too many
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Nutrition Dec 4, 2019

13 Anti-inflammatory Packed Foods you SHOULD eat!!

Yay!! I'm sure you are tired of hearing, 'what is bad, avoid this food, or reduce this or that!!" I know that I would prefer NOT to have
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Nutrition Nov 26, 2019

Health Benefiting FOODS To put on your plate

https://youtu.be/t2CiOu8bKLY Health Benefiting FOODS To put on your plate - listen to Dr. Monica Vaghela as she gives tips on what to eat for the health benefits and
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Nutrition Nov 22, 2019

8 Commons Symptoms you are deficient in vitamins

8 Common Signs You are Deficient in Vitamins Guest Writer - Alina Petre , MS A well-balanced and nutritious diet has many benefits.On the other hand, a diet
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Nutrition Nov 22, 2019

Decrease pain, improve digestion, increase energy –
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Nutrition Oct 24, 2019

7 Supplements One Needs on a Vegan Diet

Vegan? Please read this!! It's truly hard to be vegan and get all the nutrients you need, because of that I am not a fan of being a
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Nutrition Oct 17, 2019

6 Foods to help BOOST immunity

KEY FOODS TO BOOST THE IMMUNE SYSTEM The immune system provides a robust anatomical barrier that serves as a host defense mechanism. One of these anatomical barriers is
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Nutrition Oct 2, 2019

Eating Clean on a Budget Tips- Webinar Recording

By: Dr. Monica Vaghela Eating healthy can be so daunting and seem expensive. Getting prepared meals or frozen meals are more inviting due to convenience and easy on
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Nutrition Sep 18, 2019

10 Healthy and Delicious Alternatives to Candy :)

By: Healthline.com Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little nutrition. In fact, eating it may
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Nutrition Aug 15, 2019

Gluten Free Guide –

Gluten-Free Diet Guide Gluten is a protein found in certain grains, such as wheat, rye and barley. It helps food maintain its shape by providing elasticity and moisture.
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