Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.

Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

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A Case Study of TOO much Iodine !!

A case study of too much Iodine. Why it's important to see a doctor trained in Natural Medicine and Supplements. Supplements can be powerful tools for supporting health,

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Showing Prevention articles.

Prevention Feb 24, 2022

5 Ways to Lower Colon Cancer Risk

5 lifestyle changes you can implement to help reduce the likelihood of colorectal cancer and polyps.
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Prevention Aug 6, 2021

18 Terrific Foods to Help Relieve Stress

If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your
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Prevention Jun 23, 2021

11 Foods to increase GOOD Cholesterol (HDL) ❤

By Guest writer - Katherine Marengo LDN, reviewed by Dr. Michelle Dillon What is HDL? When you think of cholesterol, you probably think of “bad” or high cholesterol. But
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Prevention Jun 9, 2021

Standing on one foot, strengthens bones

Written by :: Jacob Schor, ND, FABNO, an article from NDNR (Naturopathic Doctor News & Review) There’s a new exercise to prevent hip fractures in the elderly. It
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Prevention Jan 15, 2021

5 Scary Ways Alcohol Damages the Brain

5 Scary Ways Alcohol literally gives you brain damage. Those that drink alcohol have smaller brains. Is it worth it? You decide...
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Prevention Sep 10, 2020

5 Ways to Prevent Colon Polyps

Colon Polyps. If you are over the age, or near the age of 50, - colon polyps are something that can occur. Colon growths or polyps- can increase
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Prevention Aug 28, 2020

6 Foods that DRAIN & ZAP your ENERGY – What to avoid…

6 Foods That Drain Your Energy Written by Guest Writer: Alina Petre, MS, RD , with medical review from Dr. Michelle Dillon It’s normal for your energy levels
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Prevention Aug 19, 2020

10 Healing Foods To EAT –

10 of the Best Foods to Help You Heal Written by Guest Writer: Jillian Kubala MS, RD Whether you’re recovering from an illness or surgery, the foods and
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Prevention Aug 4, 2020

LOW Libido? Eat these foods to BOOST your sex life!

7 Foods to Help Boost Your Sex Life Written by a guest writer - Having a healthy sex drive is linked to feeling physically and emotionally healthy. So
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Prevention Jul 15, 2020

PMS – Understanding it…natural ways to ease it ??

PMS (Premenstrual Syndrome) Understanding PMS Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just
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Prevention Jul 2, 2020

DEET bug spray can be harmful here’s why- DIY bug spray –

Ways to avoid lyme's and other fun bug related illnesses... AVOID INFECTION WITH EASY, NATURAL PRECAUTIONS After playing outside in wooded, grassy, or brushy areas, check for ticks.
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