18 Terrific Foods to Help Relieve Stress

If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and…

11 Foods to increase GOOD Cholesterol (HDL) ❤

By Guest writer – Katherine Marengo LDN, reviewed by Dr. Michelle Dillon What is HDL? When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also…

Standing on one foot, strengthens bones

Written by :: Jacob Schor, ND, FABNO, an article from NDNR (Naturopathic Doctor News & Review) There’s a new exercise to prevent hip fractures in the elderly. It is the…

5 Ways to Prevent Colon Polyps

Colon Polyps. If you are over the age, or near the age of 50, – colon polyps are something that can occur. Colon growths or polyps- can increase in size…