How to attain healthy blood sugars
HEALTHY BLOOD SUGAR LEVELS 101 According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). This is an…
#1 Way to have SMART Kids with this nutrient
REASONS WHY DHA IS IMPORTANT FOR KIDS One key nutrient that has been shown to foster neurodevelopment in children is docosahexaenoic acid — or DHA for short. DHA is…
9 Benefits to Eating this Particular Health Beneficial Foods
9 Surprising Benefits of Kimchi Written by Guest Writer: Cecelia Synder, RD Historically, it hasn’t always been possible to grow fresh vegetables throughout the year. Therefore, people developed methods…
Why eating organic can save you from a heart attack…
The strong link between exposure to pyrethroids and death from heart disease surprised Hans-Joachim Lehmler, Ph.D., professor of environmental health at the University of Iowa College of Public Health in…
5 Yoga poses for better sleep!
A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea of sleeping…
12 Ways to Prevent Type 2 Diabetes Naturally
12 Ways to Prevent Type 2 Diabetes Written by Guest Writer: Franziska Spritzler, RD, CDE Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases…
What’s the BEEF? What to EAT & WHY? Grass- Fed Vs Grain Fed Beef?
Grass-Fed vs. Grain-Fed Beef — What’s the Difference? Written by Guest Writer: Kris Gunners, MS The way cows are fed can have a major effect on the nutrient composition of…
8 Commons Symptoms you are deficient in vitamins
8 Common Signs You are Deficient in Vitamins Guest Writer – Alina Petre , MS A well-balanced and nutritious diet has many benefits.On the other hand, a diet lacking in…