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Intermittent Fasting for women: Important information you need to know. By Helen Kollias, Ph.D. SHARE Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause….
4 REASONS WHY ALCOHOL ISN’T SO GREAT FOR YOU It was so comforting to think that a daily glass of wine or a stiff drink packed health benefits, warding off…
9 Teas That Can Improve Digestion Found online : Healthline.com People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Several herbal teas…
BY: Guest Writer – Andrew E. Budson, MD We all want to keep our minds sharp and our memories strong as we get older. So, what can we do right…
Intermittent fasting: Surprising update BY: Monique Tello, MD, MPH There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol,…
Turmeric and Curcumin – A Clinical Use Guide By Tieraona Low Dog, M.D. Turmeric (Curcuma longa, C. domestica) is one of my favorite spices for both its flavor and its…
12 Simple Ways to Drink More Water Written by SaVanna Shoemaker, MS, RDN, LD Your body is about 70% water, and drinking enough of it is vital for optimal health…
