Study reveals how much fiber we should eat to prevent disease
By Ana Sandoiu A new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease…
5 Reasons you feel tired ALL the time…
By Hannah Nichols Fact checked by Dr. Michelle Dillon Do you often ask yourself, “Why am I so tired all the time?” If so, this article may be the…
Brain Fog an early Symptom… Telling the DIfference Between Alzheimer’s & Dementia- Take the quiz…
By Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN Commonly mistaken for each other, Alzheimer’s and dementia are related, but not the same thing. Understanding the distinction between the two…
Time for your Spring Cleaning!!
Spring-Cleaning Spring is here !!! Time for a cleaning!! We always do a little bit of spring cleaning for our homes, but how about for our health? The change of…
You NEED this, IF you are drinking COFFEE….
Why the coffee and sugar you are consuming is causing issues AND deficiencies!! Don’t’ get me wrong – I LOVE my cup of organic ARABICA every morning. But something I…
WHY Detox?
Everyday we are exposed to thousands of different chemicals daily – these chemicals maybe in VERY small amounts. BUT … As we get older, they ACCUMULATE – the older we…
It’s time for a DETOX – 14 Quick ways to DETOX w Quick Recipe
Natural Detox for 2019 Avoid the 12 MOST toxic fruits and vegetables (peaches, apples, bell peppers, celery, blueberries, kale, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce, potatoes ) use…
Save your Ta Ta’s !! 5 Warning Signs to look for – and what to do about it.
Written by Dr. Megan Ding, ND Signs of Un-Healthy Breasts Do you have any of the following symptoms? Breast pain Cysts of lumps Fibrocystic changes Breast Tenderness Change in breast…