Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.

Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

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A Case Study of TOO much Iodine !!

A case study of too much Iodine. Why it's important to see a doctor trained in Natural Medicine and Supplements. Supplements can be powerful tools for supporting health,

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Showing Prevention articles.

Prevention Jun 30, 2020

How often should one do a breast exam?? What to look for…

How often should I do a breast self exam (BSE)? Give yourself a breast self-exam once a month. Look for any changes in breast tissue, such as changes
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Prevention Jun 25, 2020

6 Health Promoting Herbal Teas – ?

6 Powerful Teas That Fight Inflammation Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage
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Prevention Jun 18, 2020

18 Yummy Foods To Help Relieve Stress

18 Terrific Foods to Help Relieve Stress Written by Guest Writer - Jillian Kublala If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of
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Prevention Jun 17, 2020

Doing this makes you a better mom, wife, and person

DO THIS TO KEEP YOURSELF FROM LOSING IT WITH YOUR FAMILY!! This is something I struggle with as well - Self Care. AS a mom of multiples, wife,
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Prevention Mar 13, 2020

Natural Therapies and Coronavirus (covid-19) What you should know…

Natural Therapies and Coronavirus – What You Should Know Now by: Peter Bongiorno ND, LAc www.InnerSourceHealth.com march 9, 2020 note: This article is meant to enhance conventional medical
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Prevention Mar 4, 2020

6 Breast Cancer – Fighting Foods to EAT

6 Breast Cancer-Fighting Foods to Incorporate into Your Diet The American Cancer Society states that more than 4 in 10 cancers and cancer deaths can be preventable, due to
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Prevention Feb 20, 2020

How to attain healthy blood sugars

HEALTHY BLOOD SUGAR LEVELS 101 According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). This
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Prevention Feb 20, 2020

#1 Way to have SMART Kids with this nutrient

REASONS WHY DHA IS IMPORTANT FOR KIDS One key nutrient that has been shown to foster neurodevelopment in children is docosahexaenoic acid -- or DHA for short. DHA
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Prevention Feb 5, 2020

9 Benefits to Eating this Particular Health Beneficial Foods

9 Surprising Benefits of Kimchi Written by Guest Writer: Cecelia Synder, RD Historically, it hasn’t always been possible to grow fresh vegetables throughout the year. Therefore, people developed
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Prevention Jan 28, 2020

Why eating organic can save you from a heart attack

The strong link between exposure to pyrethroids and death from heart disease surprised Hans-Joachim Lehmler, Ph.D., professor of environmental health at the University of Iowa College of Public
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Prevention Jan 14, 2020

5 Yoga poses for better sleep!

A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea
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