Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.

Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

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10 Surprising Causes of Fatigue

Top 10 Hidden Causes of Fatigue Explained. Clients come to me because of weight gain, hormonal changes, or digestive problems, but the vast majority also struggle with FATIGUE. Often,

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Showing Nutrition articles.

Nutrition Aug 15, 2019

5 Gluten Free Ideas for Meals -The Bread Swap

5 Delicious and Healthy Bread Swaps To Try Toast swap Sliced bread swap Hamburger bun swap Crunchy taco shell swap Tortilla swap Going bread-free just got more delicious
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Nutrition Aug 14, 2019

Intermittent Fasting – Less snacking, more fat burning

Intermittent fasting: Surprising update BY: Monique Tello, MD, MPH There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood
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Nutrition Aug 13, 2019

12 Ways to Increase Water Intake for Hydration

12 Simple Ways to Drink More Water Written by SaVanna Shoemaker, MS, RDN, LD Your body is about 70% water, and drinking enough of it is vital for
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Nutrition Aug 9, 2019

Natural Kid Immune Support Tips for Back to School Time

Kids’ immune systems have to grow along with them, which is why they get sick a lot. How does that happen? Immunity grows and evolves as the result
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Nutrition Jul 12, 2019

What should one eat for your body type? Ayuvedic Medicine Explained

A quick 15 minute video explaining Ayuvedic Medicine and it's Doshas or body types. https://youtu.be/qNgljDyrfiY What is your Ayuvedic Body Type? What Foods best work for your body
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Nutrition May 16, 2019

Is there gluten in gluten free foods?

While gluten-free dining options have been steadily increasing, new research has elucidated that there may still be gluten in your “gluten-free” foods. While packaged foods labeled as gluten-free must contain
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Nutrition May 3, 2019

4 Reasons you are SO tired….

By Dr. Michelle Dillon DO you feel like a sloth? Moving slow, feeling slow, no energy? Do you want to live and work out of your bed, dozing
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Nutrition May 3, 2019

3 Reasons why you are hungry ALL the time…

By: Dr. Michelle Dillon, ND Does it seem like no matter what you are always hungry? Do you think you may have a pin worm or parasite? There
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Nutrition Apr 11, 2019

What SHOULD I be eating? No carbs or low carbs?

Over the years looking back it amazes me how much I change HOW I practice, when I learn new things. I'm constantly looking to learn new things to
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Nutrition Jan 4, 2019

New Year, New You! 2020 – Let’s Lose Some Weight :)

Did the holidays get the best of you and you packed on a few extra pounds? Have you tried weight loss before and put the weight back on
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Nutrition Jan 4, 2019

It’s time for a DETOX – 14 Quick ways to DETOX w Quick Recipe

Natural Detox for 2019 Avoid the 12 MOST toxic fruits and vegetables (peaches, apples, bell peppers, celery, blueberries, kale, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce, potatoes
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