Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.

Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

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10 Surprising Causes of Fatigue

Top 10 Hidden Causes of Fatigue Explained. Clients come to me because of weight gain, hormonal changes, or digestive problems, but the vast majority also struggle with FATIGUE. Often,

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Showing Nutrition articles.

Nutrition Nov 8, 2018

I KNOW I have a PROBLEM

What IS my problem? Why can’t I “just say ‘No’”? I’m a grown woman. I know better. I’m intelligent and nutritionally well informed; so WHY can’t I walk
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Nutrition Aug 22, 2018

Back to School Immune Tips – 3 Tips for Better Health

Back to School Time! On top of BACK TO SCHOOL W COVID. - ??? My kids will return to school, for 2 days a week. Shrug, not sure
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Nutrition Jul 26, 2018

Do you eat or drink when stressed? 3 Tips to stop…

WE all do it!! We eat or drink -when we are feeling stressed! What is your 'go-to' fix? Chocolate? Brownies? Beer? Wine? Pizza? This can get out of
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Nutrition Jul 7, 2018

To fast or to not fast? Intermittent Fasting the facts

Fasting. It was always something I would discourage my patients to do. "Breakfast is the most important meal of the day, " or you must be eating every
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Nutrition Sep 28, 2017

Yoga for Better Digestion

Yoga is something, once learned correctly can bring many benefits to the body. I find myself doing yoga after waking up , 5 minutes here and there and
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Nutrition Sep 8, 2017

Know your genes, know what vitamins you need long term.

Genes, it is what you are made up of. Did you know that you have genes for everything. Genes that help you metabolize different vitamins. Genes that help
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Nutrition Sep 8, 2017

“Normal” labs but still feel bad?

Do you have "normal" labs but you still feel bad? Do you know your body and something just isn't right? Listen to this quick 16 minute video, it
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Nutrition Sep 1, 2017

Feeling down, slow, shortness of breath? Could be lack of this…

More tired than normal? Down? Short of breath? Palpitations? It could be a lack of this.... Recently I have had a number of patients coming in feeling low.
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Nutrition Jul 28, 2017

Eat Clean Meat , it’s healthier for you & less inflammatory

Need Clean Happy Meat? Need a source for awesome clean Grass Fed & Finished Organic Meat? Boy is it tasty! I just signed up with Butcher Box a clean
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Nutrition Jun 15, 2017

Your Cholesterol Numbers Don’t Mean JACK!! Find out for sure if you are at risk.

High Cholesterol - & What to DO about it. A study was done with 200 people who were admitted into a hospital for a heart attack. Out of
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Nutrition Jun 12, 2017

3 Steps in Reading a Food Label to know if it’s ‘Healthy’ or Not

3 Easy Things to look for when Reading a Food Label With marketing these days, it can be quite hard to determine what is exactly ‘healthy’ and ‘natural.’
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