Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.

Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

Prefer to talk? Book a 15-minute discovery call

A Case Study of TOO much Iodine !!

A case study of too much Iodine. Why it's important to see a doctor trained in Natural Medicine and Supplements. Supplements can be powerful tools for supporting health,

Read article

Read, learn and feel better informed

Showing Prevention articles.

Prevention Jun 27, 2019

5 Ways to lessen STRESS – Naturally!!

Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because of school, work, or relationship, stress can take
Read article
Prevention May 3, 2019

Study reveals how much fiber we should eat to prevent disease

By Ana Sandoiu A new meta-analysis examines 40 years' worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent
Read article
Prevention May 3, 2019

5 Reasons you feel tired ALL the time…

By Hannah Nichols Fact checked by Dr. Michelle Dillon Do you often ask yourself, "Why am I so tired all the time?" If so, this article may be the
Read article
Prevention May 3, 2019

Brain Fog an early Symptom… Telling the DIfference Between Alzheimer’s & Dementia- Take the quiz…

By Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN Commonly mistaken for each other, Alzheimer’s and dementia are related, but not the same thing. Understanding the distinction between
Read article
Prevention Apr 10, 2019

Time for your Spring Cleaning!!

Spring-Cleaning Spring is here !!! Time for a cleaning!! We always do a little bit of spring cleaning for our homes, but how about for our health? The
Read article
Not sure which article fits your symptoms?

Tell us what’s been going on in a 15-minute discovery call. No obligation.
Book My Discovery Call Or call (704) 543-5540
Prevention Feb 12, 2019

You NEED this, IF you are drinking COFFEE….

Why the coffee and sugar you are consuming is causing issues AND deficiencies!! Don't' get me wrong - I LOVE my cup of organic ARABICA every morning. But
Read article
Prevention Feb 8, 2019

WHY Detox?

Everyday we are exposed to thousands of different chemicals daily - these chemicals maybe in VERY small amounts. BUT ... As we get older, they ACCUMULATE - the
Read article
Prevention Jan 4, 2019

It’s time for a DETOX – 14 Quick ways to DETOX w Quick Recipe

Natural Detox for 2019 Avoid the 12 MOST toxic fruits and vegetables (peaches, apples, bell peppers, celery, blueberries, kale, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce, potatoes
Read article
Prevention Nov 2, 2018

Daily Stretches for Better Back Health

Daily Stretches Perform each stretch 3-5x/day or as many times as you are comfortable. Always breathe properly while doing stretches: in through your nose, out through your mouth.
Read article
Prevention Oct 5, 2018

Save your Ta Ta’s !! 5 Warning Signs to look for – and what to do about it.

Written by Dr. Megan Ding, ND Signs of Un-Healthy Breasts Do you have any of the following symptoms? Breast pain Cysts of lumps Fibrocystic changes Breast Tenderness Change
Read article
Prevention Sep 21, 2018

Welcome Dr. Mikaela Henson Chiropractor !!!

We are super excited to announce the addition of a wonderful and experienced doctor, Dr Mikaela Henson. She has extensive experience in Gentle, yet very effective chiropractic working
Read article