Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.

Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

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A Case Study of TOO much Iodine !!

A case study of too much Iodine. Why it's important to see a doctor trained in Natural Medicine and Supplements. Supplements can be powerful tools for supporting health,

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Showing Prevention articles.

Prevention Aug 22, 2018

Back to School Immune Tips – 3 Tips for Better Health

Back to School Time! On top of BACK TO SCHOOL W COVID. - ??? My kids will return to school, for 2 days a week. Shrug, not sure
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Prevention Aug 3, 2018

10 Ways Your Thyroid Keeps You Healthy – Thyroid Health

Thyroid Health. The thyroid has receptors in EVERY cell in the body. So if your thyroid is imbalanced, YOU WILL be imbalanced, fatigued, and NOT well. Here are
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Prevention Jul 7, 2018

To fast or to not fast? Intermittent Fasting the facts

Fasting. It was always something I would discourage my patients to do. "Breakfast is the most important meal of the day, " or you must be eating every
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Prevention Sep 8, 2017

Know your genes, know what vitamins you need long term.

Genes, it is what you are made up of. Did you know that you have genes for everything. Genes that help you metabolize different vitamins. Genes that help
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Prevention Sep 8, 2017

“Normal” labs but still feel bad?

Do you have "normal" labs but you still feel bad? Do you know your body and something just isn't right? Listen to this quick 16 minute video, it
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Prevention Sep 1, 2017

Feeling down, slow, shortness of breath? Could be lack of this…

More tired than normal? Down? Short of breath? Palpitations? It could be a lack of this.... Recently I have had a number of patients coming in feeling low.
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Prevention Jul 28, 2017

Eat Clean Meat , it’s healthier for you & less inflammatory

Need Clean Happy Meat? Need a source for awesome clean Grass Fed & Finished Organic Meat? Boy is it tasty! I just signed up with Butcher Box a clean
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Prevention Jun 15, 2017

Your Cholesterol Numbers Don’t Mean JACK!! Find out for sure if you are at risk.

High Cholesterol - & What to DO about it. A study was done with 200 people who were admitted into a hospital for a heart attack. Out of
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Prevention Jun 12, 2017

3 Steps in Reading a Food Label to know if it’s ‘Healthy’ or Not

3 Easy Things to look for when Reading a Food Label With marketing these days, it can be quite hard to determine what is exactly ‘healthy’ and ‘natural.’
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Prevention Jun 2, 2017

3 Helpful Tips for Breast pain, lumps, & bumps-

Breast Pain, lumps and bumps. What is the first word that comes to mind when someone begins to have breast pain? How about when you find a lump
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Prevention Apr 21, 2017

Garcinia Cambogia is NOT the answer to Healthy WEIGHT LOSS

Weight Loss - Tips for easy weight loss. Sigh. So many people have asked me lately if Garcinia Cambogia is the answer to their weight loss battles. Not
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