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Mom Life Sep 18, 2019

10 Healthy and Delicious Alternatives to Candy :)

By: Healthline.com Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little nutrition. In fact, eating it may

Articles Sep 3, 2019

Intermittent Fasting – Things you Should know, Especially Women out there

Intermittent Fasting for women: Important information you need to know. By Helen Kollias, Ph.D. SHARE Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even

Articles Sep 3, 2019

DRINKING ALCOHOL – 4 REASONS WHY YOU SHOULDN’T DRINK…

4 REASONS WHY ALCOHOL ISN'T SO GREAT FOR YOU It was so comforting to think that a daily glass of wine or a stiff drink packed health benefits,

Gluten Free Aug 29, 2019

Avoid Gluten with Hashitmotos & Thyroid Issues- Here’s Why

Test for Gluten Intolerance if You Have Hashimoto's By Elaine Marshall, Functional Health Minute Numerous studies show a strong link between gluten intolerance and Hashimoto’s disease, an autoimmune

Mom Life Aug 23, 2019

Back to School Tips To Stay Healthy, Quick & Easy Home Remedies :)

Articles Aug 15, 2019

Gluten Free Guide –

Gluten-Free Diet Guide Gluten is a protein found in certain grains, such as wheat, rye and barley. It helps food maintain its shape by providing elasticity and moisture.

Articles Aug 15, 2019

5 Gluten Free Ideas for Meals -The Bread Swap

5 Delicious and Healthy Bread Swaps To Try Toast swap Sliced bread swap Hamburger bun swap Crunchy taco shell swap Tortilla swap Going bread-free just got more delicious

Digestion Aug 14, 2019

9 Organic Herbal Teas to Improve Digestion & Bloating

9 Teas That Can Improve Digestion People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Several herbal teas have been

Prevention Aug 14, 2019

Want a sharp mind, strong memory? Ramp up activities

BY: Guest Writer - Andrew E. Budson, MD We all want to keep our minds sharp and our memories strong as we get older. So, what can we

Articles Aug 14, 2019

Intermittent Fasting – Less snacking, more fat burning

Intermittent fasting: Surprising update BY: Monique Tello, MD, MPH There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood

Articles Aug 13, 2019

7 Reasons you should take this amazing supplement –

Turmeric and Curcumin - A Clinical Use Guide By Tieraona Low Dog, M.D. Turmeric (Curcuma longa, C. domestica) is one of my favorite spices for both its flavor