5 Gluten Free Ideas for Meals -The Bread Swap

5 Delicious and Healthy Bread Swaps To Try Toast swap Sliced bread swap Hamburger bun swap Crunchy taco shell swap Tortilla swap Going bread-free just got more delicious Looking to…

Naturally Calm Stress & Lower Blood Pressure

SOOTHE THE CENTRAL NERVOUS SYSTEM WITH L-THEANINE L-theanine, also known as L-γ-glutamylethylamide and N⁵-ethyl-L-glutamine is a non-protein amino acid that’s naturally occurring in some plants and fungus. Theanine is the…

The Key to Longevity & Prevention of Disease

Inflammation, The Common Denominator By Tieraona Low Dog, M.D. For millennia, medical observers have marveled at inflammation. Aulus Celsus (30 BC – 45 AD), Roman author of De Medicina, described the…