10 Healthy and Delicious Alternatives to Candy :)
By: Healthline.com Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little nutrition. In fact, eating it may increase your…
5 Gluten Free Ideas for Meals -The Bread Swap
5 Delicious and Healthy Bread Swaps To Try Toast swap Sliced bread swap Hamburger bun swap Crunchy taco shell swap Tortilla swap Going bread-free just got more delicious Looking to…
9 Organic Herbal Teas to Improve Digestion & Bloating
9 Teas That Can Improve Digestion Found online : Healthline.com People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Several herbal teas…
Intermittent Fasting – Less snacking, more fat burning
Intermittent fasting: Surprising update BY: Monique Tello, MD, MPH There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol,…
12 Ways to Increase Water Intake for Hydration
12 Simple Ways to Drink More Water Written by SaVanna Shoemaker, MS, RDN, LD Your body is about 70% water, and drinking enough of it is vital for optimal health…
Natural Kid Immune Support Tips for Back to School Time
Kids’ immune systems have to grow along with them, which is why they get sick a lot. How does that happen? Immunity grows and evolves as the result of being…
Naturally Calm Stress & Lower Blood Pressure
SOOTHE THE CENTRAL NERVOUS SYSTEM WITH L-THEANINE L-theanine, also known as L-γ-glutamylethylamide and N⁵-ethyl-L-glutamine is a non-protein amino acid that’s naturally occurring in some plants and fungus. Theanine is the…