What SHOULD I be eating? No carbs or low carbs?
Over the years looking back it amazes me how much I change HOW I practice, when I learn new things. I’m constantly looking to learn new things to help the…
Time for your Spring Cleaning!!
Spring-Cleaning Spring is here !!! Time for a cleaning!! We always do a little bit of spring cleaning for our homes, but how about for our health? The change of…
You NEED this, IF you are drinking COFFEE….
Why the coffee and sugar you are consuming is causing issues AND deficiencies!! Don’t’ get me wrong – I LOVE my cup of organic ARABICA every morning. But something I…
WHY Detox?
Everyday we are exposed to thousands of different chemicals daily – these chemicals maybe in VERY small amounts. BUT … As we get older, they ACCUMULATE – the older we…
Be THANKFUL – it prevents disease!!
Are you GRATEFUL? It makes a difference not just emotionally but BIOCHEMICALLY!! So mama was right!! Be thankful! So many times I’m astounded that the things you know you need…
New Year, New You! Let’s Lose Some Weight :)
Did the holidays get the best of you and you packed on a few extra pounds? Have you tried weight loss before and put the weight back on after the…
It’s time for a DETOX – 14 Quick ways to DETOX w Quick Recipe
Natural Detox for 2019 Avoid the 12 MOST toxic fruits and vegetables (peaches, apples, bell peppers, celery, blueberries, kale, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce, potatoes ) use…
ENERGIZE FOR THE HOLIDAYS! Tips and Tricks to FEEL that PEP in your STEP
This short informative 14 minute video is dedicated to the moms and women out there that are at their wits end trying to get things done for the holidays but…