Feeling the stress of social distancing and what to do about it.
Talking with my daughter last night while tucking her in bed made me realize how much of a struggle kids are having with the pandemic.So many of their normal activities…
Talking with my daughter last night while tucking her in bed made me realize how much of a struggle kids are having with the pandemic.So many of their normal activities…
Written by Guest Writer: Freydis Hjalmarsdottir, MS Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s…
Being thankful, not only can improve your mood. But improves your inner health as well!!
Feeling Anxious? Here are 5 ways to improve your anxiety. Roughly 40 million Americans suffer from an anxiety disorder. And nearly all of us have felt anxiety as a natural response…
LOL. It has started. Online school. (Yes in Indian Land, SC we have started our second week of online school for 3 days and in person for 2 days)! I’m…
If there’s one thing I’d like you to get out of this article, it’s that your hormones are a good indicator of your overall health. ASK the following…. If you…
6 Foods That Drain Your Energy Written by Guest Writer: Alina Petre, MS, RD , with medical review from Dr. Michelle Dillon It’s normal for your energy levels to rise…
7 Foods to Help Boost Your Sex Life Written by a guest writer – Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no…