11 Signs and Symptoms of Too Much Stress
Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another, most people deal with feelings of stress. In fact, one…
18 Terrific Foods to Help Relieve Stress
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and…
11 Foods to increase GOOD Cholesterol (HDL) ❤
By Guest writer – Katherine Marengo LDN, reviewed by Dr. Michelle Dillon What is HDL? When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also…
Perimenopause & Menopause, what’s the difference?
Written by guest writer : LISA BRENT, ND, LAc Perimenopause is the time period in which women transition from premenopause (the reproductive years) into menopause. Typically, these changes occur between…
Standing on one foot, strengthens bones
Written by :: Jacob Schor, ND, FABNO, an article from NDNR (Naturopathic Doctor News & Review) There’s a new exercise to prevent hip fractures in the elderly. It is the…
4 “Weird” Period Issues That Are Totally Normal
By Guest Writer – Korin Miller Periods are inherently kind of weird. After all, if you bled for five to seven days in any other situation, it would be cause…
Thyroid & your Pulse – What you should know!
The thyroid is a bow tie shaped gland that is in the neck. It helps to regulate a plethora of functions in the body. Did you know there is a…
Feeling the stress of social distancing and what to do about it.
Talking with my daughter last night while tucking her in bed made me realize how much of a struggle kids are having with the pandemic.So many of their normal activities…
