12 Foods That Are Very High in Omega-3

Written by Guest Writer:  Freydis Hjalmarsdottir, MS  Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s…

5 Foods to Avoid to IMPROVE Anxiety

Feeling Anxious? Here are 5 ways to improve your anxiety. Roughly 40 million Americans suffer from an anxiety disorder. And nearly all of us have felt anxiety as a natural response…

3 TIPS TO IMPROVE LIBIDO, MOJO, & DESIRE

If there’s one thing I’d like you to get out of this article, it’s that your hormones are a good indicator of your overall health. ASK the following…. If you…