10 Healthy and Delicious Alternatives to Candy :)

By: Healthline.com  Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little nutrition. In fact, eating it may increase your…

5 Gluten Free Ideas for Meals -The Bread Swap

5 Delicious and Healthy Bread Swaps To Try Toast swap Sliced bread swap Hamburger bun swap Crunchy taco shell swap Tortilla swap Going bread-free just got more delicious Looking to…

Naturally Calm Stress & Lower Blood Pressure

SOOTHE THE CENTRAL NERVOUS SYSTEM WITH L-THEANINE L-theanine, also known as L-γ-glutamylethylamide and N⁵-ethyl-L-glutamine is a non-protein amino acid that’s naturally occurring in some plants and fungus. Theanine is the…