Feeling the stress of social distancing and what to do about it.
Talking with my daughter last night while tucking her in bed made me realize how much of a struggle kids are having with the pandemic.So many of their normal activities…
12 Foods That Are Very High in Omega-3
Written by Guest Writer: Freydis Hjalmarsdottir, MS Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s…
Be Thankful, for better immunity & health..
Being thankful, not only can improve your mood. But improves your inner health as well!!
5 Foods to Avoid to IMPROVE Anxiety
Feeling Anxious? Here are 5 ways to improve your anxiety. Roughly 40 million Americans suffer from an anxiety disorder. And nearly all of us have felt anxiety as a natural response…
3 Tips to STAY SANE while doing online learning with your kiddos
LOL. It has started. Online school. (Yes in Indian Land, SC we have started our second week of online school for 3 days and in person for 2 days)! I’m…
3 TIPS TO IMPROVE LIBIDO, MOJO, & DESIRE
If there’s one thing I’d like you to get out of this article, it’s that your hormones are a good indicator of your overall health. ASK the following…. If you…
6 Foods that DRAIN & ZAP your ENERGY – What to avoid…
6 Foods That Drain Your Energy Written by Guest Writer: Alina Petre, MS, RD , with medical review from Dr. Michelle Dillon It’s normal for your energy levels to rise…
LOW Libido? Eat these foods to BOOST your sex life!
7 Foods to Help Boost Your Sex Life Written by a guest writer – Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no…