Natural health blog · Charlotte naturopathic doctors Straight answers on natural health.

Practical articles on hormones, thyroid, digestion, energy and more from Dr. Michelle Dillon, ND and the Charlotte Natural Wellness team.

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A Case Study of TOO much Iodine !!

A case study of too much Iodine. Why it's important to see a doctor trained in Natural Medicine and Supplements. Supplements can be powerful tools for supporting health,

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Showing Prevention articles.

Prevention Sep 3, 2019

Intermittent Fasting – Things you Should know, Especially Women out there

Intermittent Fasting for women: Important information you need to know. By Helen Kollias, Ph.D. SHARE Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even
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Prevention Sep 3, 2019

DRINKING ALCOHOL – 4 REASONS WHY YOU SHOULDN’T DRINK…

4 REASONS WHY ALCOHOL ISN'T SO GREAT FOR YOU It was so comforting to think that a daily glass of wine or a stiff drink packed health benefits,
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Prevention Aug 23, 2019

Back to School Tips To Stay Healthy, Quick & Easy Home Remedies :)
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Prevention Aug 14, 2019

9 Organic Herbal Teas to Improve Digestion & Bloating

9 Teas That Can Improve Digestion People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Several herbal teas have been
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Prevention Aug 14, 2019

Want a sharp mind, strong memory? Ramp up activities

BY: Guest Writer - Andrew E. Budson, MD We all want to keep our minds sharp and our memories strong as we get older. So, what can we
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Prevention Aug 14, 2019

Intermittent Fasting – Less snacking, more fat burning

Intermittent fasting: Surprising update BY: Monique Tello, MD, MPH There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood
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Prevention Aug 13, 2019

7 Reasons you should take this amazing supplement –

Turmeric and Curcumin - A Clinical Use Guide By Tieraona Low Dog, M.D. Turmeric (Curcuma longa, C. domestica) is one of my favorite spices for both its flavor
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Prevention Aug 13, 2019

12 Ways to Increase Water Intake for Hydration

12 Simple Ways to Drink More Water Written by SaVanna Shoemaker, MS, RDN, LD Your body is about 70% water, and drinking enough of it is vital for
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Prevention Aug 9, 2019

Naturally Calm Stress & Lower Blood Pressure

SOOTHE THE CENTRAL NERVOUS SYSTEM WITH L-THEANINE L-theanine, also known as L-γ-glutamylethylamide and N⁵-ethyl-L-glutamine is a non-protein amino acid that’s naturally occurring in some plants and fungus. Theanine
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Prevention Aug 8, 2019

The Key to Longevity & Prevention of Disease

Inflammation, The Common Denominator By Tieraona Low Dog, M.D. For millennia, medical observers have marveled at inflammation. Aulus Celsus (30 BC - 45 AD), Roman author of De Medicina,
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Prevention Jul 3, 2019

Prevention IS the BEST cure!! Resources for preventing disease and illness

Easy Resources to Improve Health & Prevent Disease with PREVENTION Prevention IS the best !! If you can prevent heart attacks, strokes, and cancer then WHY not? SO
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