9 Natural Ways to KEEP CALM

9 NATURAL WAYS TO KEEP CALM Written by Biotics Research Did you know there is a human need for certainty? Your brain craves it; and the lack of predictability right…

5 Yoga poses for better sleep!

A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea of sleeping…