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Intermittent fasting: Surprising update BY: Monique Tello, MD, MPH There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol,…
Kids’ immune systems have to grow along with them, which is why they get sick a lot. How does that happen? Immunity grows and evolves as the result of being…
A quick 15 minute video explaining Ayuvedic Medicine and it’s Doshas or body types. What is your Ayuvedic Body Type? What Foods best work for your body type? Ayurvedic Medicine…
Buying Supplements online can be tricky and if you are not buying from a reputable company it is shady!! Research is showing that supplements bought on Amazon is NOT always…
by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT Fact Checked by: Dr. Michelle Dillon CBD Oil Explained. People take or apply cannabidiol to treat a variety of symptoms, but…
By Ana Sandoiu A new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease…
Published Wednesday 6 March 2019 By Maria Cohut Research has linked a particular sleep disorder called rapid eye movement (REM) sleep behavior disorder with a diagnosis of Parkinson’s disease. What characterizes…
Why the coffee and sugar you are consuming is causing issues AND deficiencies!! Don’t’ get me wrong – I LOVE my cup of organic ARABICA every morning. But something I…
