11 Foods to increase GOOD Cholesterol (HDL) ❤
By Guest writer – Katherine Marengo LDN, reviewed by Dr. Michelle Dillon What is HDL? When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also…
Thyroid & your Pulse – What you should know!
The thyroid is a bow tie shaped gland that is in the neck. It helps to regulate a plethora of functions in the body. Did you know there is a…
Be Thankful, for better immunity & health..
Being thankful, not only can improve your mood. But improves your inner health as well!!
Poop – 5 Things to look for normal vs. warning signs
Learn what the normal signs of a bowel movement. What to look for what they mean and what the warnings signs are.
Gluten Free Guide – What you can eat and what to avoid when going Gluten Free
Gluten free and unsure what to eat?Check out these tips.
This one step can energize & optimize your health.. are you in?
As a mother of 3 children, doctor, and wife – I have learned the hard way that if you are not taking care of yourself, how quickly you can start…
3 Tips to STAY SANE while doing online learning with your kiddos
LOL. It has started. Online school. (Yes in Indian Land, SC we have started our second week of online school for 3 days and in person for 2 days)! I’m…
3 TIPS TO IMPROVE LIBIDO, MOJO, & DESIRE
If there’s one thing I’d like you to get out of this article, it’s that your hormones are a good indicator of your overall health. ASK the following…. If you…