Eating Clean on a Budget Tips- Webinar Recording
By: Dr. Monica Vaghela Eating healthy can be so daunting and seem expensive. Getting prepared meals or frozen meals are more inviting due to convenience and easy on your wallet….
Intermittent Fasting – Things you Should know Especially Women out there ….
Intermittent Fasting for women: Important information you need to know. By Helen Kollias, Ph.D. SHARE Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause….
Intermittent Fasting – Less snacking, more fat burning
Intermittent fasting: Surprising update BY: Monique Tello, MD, MPH There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol,…
Natural Kid Immune Support Tips for Back to School Time
Kids’ immune systems have to grow along with them, which is why they get sick a lot. How does that happen? Immunity grows and evolves as the result of being…
What should one eat for your body type? Ayuvedic Medicine Explained.
A quick 15 minute video explaining Ayuvedic Medicine and it’s Doshas or body types. What is your Ayuvedic Body Type? What Foods best work for your body type? Ayurvedic Medicine…
Why you shouldn’t buy your supplements on Amazon or Walmart …
Buying Supplements online can be tricky and if you are not buying from a reputable company it is shady!! Research is showing that supplements bought on Amazon is NOT always…
Everything you should know about CBD oil, benefits, risks, etc….
by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT Fact Checked by: Dr. Michelle Dillon CBD Oil Explained. People take or apply cannabidiol to treat a variety of symptoms, but…
Study reveals how much fiber we should eat to prevent disease
By Ana Sandoiu A new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease…