Written by guest writer : LISA BRENT, ND, LAc Perimenopause is the time period in which women transition from premenopause (the reproductive years) into menopause. Typically, these changes occur between…
By Guest Writer – Korin Miller Periods are inherently kind of weird. After all, if you bled for five to seven days in any other situation, it would be cause…
Feeling Anxious? Here are 5 ways to improve your anxiety. Roughly 40 million Americans suffer from an anxiety disorder. And nearly all of us have felt anxiety as a natural response…
If there’s one thing I’d like you to get out of this article, it’s that your hormones are a good indicator of your overall health. ASK the following…. If you…
7 Foods to Help Boost Your Sex Life Written by a guest writer – Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no…
10 Anti-Aging Foods to Support Your 40s-and-Beyond Body Written By Guest Writer Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than…
PMS (Premenstrual Syndrome) Understanding PMS Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her…
Can Magnesium Help Relieve Menopause Symptoms? We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s…
