5 Foods to Avoid to IMPROVE Anxiety
Feeling Anxious? Here are 5 ways to improve your anxiety. Roughly 40 million Americans suffer from an anxiety disorder. And nearly all of us have felt anxiety as a natural response…
3 TIPS TO IMPROVE LIBIDO, MOJO, & DESIRE
If there’s one thing I’d like you to get out of this article, it’s that your hormones are a good indicator of your overall health. ASK the following…. If you…
LOW Libido? Eat these foods to BOOST your sex life!
7 Foods to Help Boost Your Sex Life Written by a guest writer – Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no…
10 Anti-aging Foods to Support Your 40s and Beyond!
10 Anti-Aging Foods to Support Your 40s-and-Beyond Body Written By Guest Writer Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than…
PMS – Understanding it…natural ways to ease it 💥🥨
PMS (Premenstrual Syndrome) Understanding PMS Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her…
Magnesium for Menopause Symptoms… 🥵
Can Magnesium Help Relieve Menopause Symptoms? We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s…
How often should one do a breast exam?? What to look for…
How often should I do a breast self exam (BSE)? Give yourself a breast self-exam once a month. Look for any changes in breast tissue, such as changes in size,…
9 Ways To Tell If Having Sore Breasts Is Normal Or Cause For Concern
By Guest writer: Carina Wolf 9 Ways To Tell If Having Sore Breasts Is Normal Or Cause For Concern Many women have been there: Suddenly, there’s some soreness in…