11 Foods to increase GOOD Cholesterol (HDL) ❤
By Guest writer – Katherine Marengo LDN, reviewed by Dr. Michelle Dillon What is HDL? When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also…
5 Scary Ways Alcohol Damages the Brain
5 Scary Ways Alcohol literally gives you brain damage. Those that drink alcohol have smaller brains. Is it worth it? You decide…
10 Healing Foods To EAT –
10 of the Best Foods to Help You Heal Written by Guest Writer: Jillian Kubala MS, RD Whether you’re recovering from an illness or surgery, the foods and beverages you…
6 Health Promoting Herbal Teas – 😁
6 Powerful Teas That Fight Inflammation Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your…
How to attain healthy blood sugars
HEALTHY BLOOD SUGAR LEVELS 101 According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). This is an…
Be THANKFUL – it prevents disease!!
Are you GRATEFUL? It makes a difference not just emotionally but BIOCHEMICALLY!! So mama was right!! Be thankful! So many times I’m astounded that the things you know you need…
“Normal” labs but still feel bad?
Do you have “normal” labs but you still feel bad? Do you know your body and something just isn’t right? Listen to this quick 16 minute video, it will shed…
Feeling down, slow, shortness of breath? Could be lack of this…
More tired than normal? Down? Short of breath? Palpitations? It could be a lack of this…. Recently I have had a number of patients coming in feeling low. Feeling down….