10 Healing Foods To EAT –

10 of the Best Foods to Help You Heal Written by Guest Writer: Jillian Kubala MS, RD Whether you’re recovering from an illness or surgery, the foods and beverages you…

6 Health Promoting Herbal Teas – 😁

6 Powerful Teas That Fight Inflammation Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your…

How to attain healthy blood sugars

HEALTHY BLOOD SUGAR LEVELS 101 According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). This is an…

Be THANKFUL – it prevents disease!!

Are you GRATEFUL? It makes a difference not just emotionally but BIOCHEMICALLY!!  So mama was right!! Be thankful! So many times I’m astounded that the things you know you need…

“Normal” labs but still feel bad?

Do you have “normal” labs but you still feel bad? Do you know your body and something just isn’t right? Listen to this quick 16 minute video, it will shed…