Thankful! Grateful! Wonderful!

Super thankful for this past Thanksgiving!I was able to spend it with both sets of parents (my parents and my in laws), as well as my family. It was so…

Cholesterol normal? 50% still have risk!

Reviewed and Edited by : Dr Michelle Dillon Consider this startling statistic: 50% who have a heart attack have normal cholesterol.!!!  That means HALF of the cholesterol tests done in…

11 Foods to increase GOOD Cholesterol (HDL) ❤

By Guest writer – Katherine Marengo LDN, reviewed by Dr. Michelle Dillon What is HDL? When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also…

10 Healing Foods To EAT –

10 of the Best Foods to Help You Heal Written by Guest Writer: Jillian Kubala MS, RD Whether you’re recovering from an illness or surgery, the foods and beverages you…

6 Health Promoting Herbal Teas – ?

6 Powerful Teas That Fight Inflammation Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your…

How to attain healthy blood sugars

HEALTHY BLOOD SUGAR LEVELS 101 According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). This is an…

Be THANKFUL – it prevents disease!!

Are you GRATEFUL? It makes a difference not just emotionally but BIOCHEMICALLY!!  So mama was right!! Be thankful! So many times I’m astounded that the things you know you need…