New Year, New You! Let’s Lose Some Weight :)
Did the holidays get the best of you and you packed on a few extra pounds? Have you tried weight loss before and put the weight back on after the…
10 Ways Your Thyroid Keeps You Healthy – Thyroid Health
Thyroid Health. The thyroid has receptors in EVERY cell in the body. So if your thyroid is imbalanced, YOU WILL be imbalanced, fatigued, and NOT well. Here are 10 phenomenal…
Know your genes, know what vitamins you need long term.
Genes, it is what you are made up of. Did you know that you have genes for everything. Genes that help you metabolize different vitamins. Genes that help you feel…
Feeling down, slow, shortness of breath? Could be lack of this…
More tired than normal? Down? Short of breath? Palpitations? It could be a lack of this…. Recently I have had a number of patients coming in feeling low. Feeling down….
1 Step to Improve ANY Situation
There was something going on with my oldest daughter and I just couldn’t put my finger on it or figure out what it was. I would ask her what was…
3 Steps for a Healthier Thyroid –
Thyroid Health. The thyroid is a gland that sits in just below your voice box. It hangs out there pretty insignificantly but it is so very important for your overall…
Natural Pain, Anxiety, & Migraine Relief…
Natural Pain Relief. Alpha Stimulation Info Sheet Used since 2005 by the US military for their PTSD (Post Traumatic Stress Disorder) veterans as well as for pain management. FDA…
So you have MTHFR , now what? 4 Steps to Start with:
What is MTHFR?? MTHFR stands for methyl – tetra-hydro-folate reductase, and it is an enzyme that helps you metabolize folate. Which is the back bone to your DNA. Without this…