Spring Cleaning Tips

Written By: Dr. Monica Vaghela Spring is here! Many of us have already started to clean up our homes to get ready for some warmer weather. It is also important…

Understanding Thyroid Health

If you experience fatigue, difficulty losing weight particularly around the belly, hair loss and bloating – you are not alone. You may have had blood work done and told everything is fine, but you still don’t feel great. These may be indicators that your thyroid may need some support.

Health Benefits of Holiday Ingredients

Written by: Dr. Monica Vaghela The holidays are just around a corner! It is a time of joy and giving – and HOLIDAY FOOD! If you didn’t know, many of…