Daily Stretches for Better Back Health

Daily Stretches Perform each stretch 3-5x/day or as many times as you are comfortable. Always breathe properly while doing stretches: in through your nose, out through your mouth. Neck Stretches:…

5 Tips for Better Back Health

Maintaining Good Back Health Follow these Suggestions Daily to Help Prevent Back Pain/Injury 1. No Slouching: Having your shoulders in front of your hips will cause you many problems. Poor…

Safe Non-Toxic Sunblock Guide 2016

This year, EWG scientists investigated more than 750 beach and sport sunscreens for our 10th annual guide, and while there has been significant progress over the last decade, serious concerns…

3 Ways to Boost Immunity & Lower Allergies

Prevent colds, reduce allergies, naturally. If you have allergies, you probably either have a tendency to get sick. Usually it’s all from poor digestion or ‘unfavorable’ gut bugs. If you…

3 Things to do when bit by a Tick …

Tick Bites – what to do. Ever look down and freak out because there is a unexpected tick embedded into your skin sucking your blood? Not the best feeling ever…