10 Anti-aging Foods to Support Your 40s and Beyond!
10 Anti-Aging Foods to Support Your 40s-and-Beyond Body Written By Guest Writer Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than…
PMS – Understanding it…natural ways to ease it 💥🥨
PMS (Premenstrual Syndrome) Understanding PMS Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her…
DEET bug spray can be harmful here’s why- DIY bug spray –
Ways to avoid lyme’s and other fun bug related illnesses… AVOID INFECTION WITH EASY, NATURAL PRECAUTIONS After playing outside in wooded, grassy, or brushy areas, check for ticks. Nymphs start…
Magnesium for Menopause Symptoms… 🥵
Can Magnesium Help Relieve Menopause Symptoms? We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s…
How often should one do a breast exam?? What to look for…
How often should I do a breast self exam (BSE)? Give yourself a breast self-exam once a month. Look for any changes in breast tissue, such as changes in size,…
6 Health Promoting Herbal Teas – 😁
6 Powerful Teas That Fight Inflammation Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your…
Doing this makes you a better mom, wife, and person…❤❤❣😍
DO THIS TO KEEP YOURSELF FROM LOSING IT WITH YOUR FAMILY!! This is something I struggle with as well – Self Care. AS a mom of multiples, wife, and…
9 Natural Ways to KEEP CALM
9 NATURAL WAYS TO KEEP CALM Written by Biotics Research Did you know there is a human need for certainty? Your brain craves it; and the lack of predictability right…