9 Natural Ways to KEEP CALM

9 NATURAL WAYS TO KEEP CALM Written by Biotics Research Did you know there is a human need for certainty? Your brain craves it; and the lack of predictability right…

6 Breast Cancer – Fighting Foods to EAT

6 Breast Cancer-Fighting Foods to Incorporate into Your Diet The American Cancer Society​ states that more than 4 in 10 cancers and cancer deaths can be preventable, due to lifestyle and…

5 Yoga poses for better sleep!

A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea of sleeping…

23 Tips to Stop Overeating…

23 Simple Things You Can Do to Stop Overeating Written by Guest Writer: Jillian Kubala, MS, RD Eating too much in one sitting or taking in too many calories throughout…