9 Natural Ways to KEEP CALM
9 NATURAL WAYS TO KEEP CALM Written by Biotics Research Did you know there is a human need for certainty? Your brain craves it; and the lack of predictability right…
6 Breast Cancer – Fighting Foods to EAT
6 Breast Cancer-Fighting Foods to Incorporate into Your Diet The American Cancer Society states that more than 4 in 10 cancers and cancer deaths can be preventable, due to lifestyle and…
#1 Way to have SMART Kids with this nutrient
REASONS WHY DHA IS IMPORTANT FOR KIDS One key nutrient that has been shown to foster neurodevelopment in children is docosahexaenoic acid — or DHA for short. DHA is…
9 Benefits to Eating this Particular Health Beneficial Foods
9 Surprising Benefits of Kimchi Written by Guest Writer: Cecelia Synder, RD Historically, it hasn’t always been possible to grow fresh vegetables throughout the year. Therefore, people developed methods…
Why eating organic can save you from a heart attack…
The strong link between exposure to pyrethroids and death from heart disease surprised Hans-Joachim Lehmler, Ph.D., professor of environmental health at the University of Iowa College of Public Health in…
Thyroid Awareness Webinar
Would you like to learn more? Check out this other 20- minute -video by Dr. Monica Vaghela –
5 Yoga poses for better sleep!
A Restful Yoga Routine for Insomnia Written by Guest Writer : Gretchen StelterWe’re all told we should get more sleep. If you live with insomnia, however, the idea of sleeping…
23 Tips to Stop Overeating…
23 Simple Things You Can Do to Stop Overeating Written by Guest Writer: Jillian Kubala, MS, RD Eating too much in one sitting or taking in too many calories throughout…
