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PMS (Premenstrual Syndrome) Understanding PMS Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her…
Ways to avoid lyme’s and other fun bug related illnesses… AVOID INFECTION WITH EASY, NATURAL PRECAUTIONS After playing outside in wooded, grassy, or brushy areas, check for ticks. Nymphs start…
Can Magnesium Help Relieve Menopause Symptoms? We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s…
How often should I do a breast self exam (BSE)? Give yourself a breast self-exam once a month. Look for any changes in breast tissue, such as changes in size,…
6 Powerful Teas That Fight Inflammation Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your…
DO THIS TO KEEP YOURSELF FROM LOSING IT WITH YOUR FAMILY!! This is something I struggle with as well – Self Care. AS a mom of multiples, wife, and…
9 NATURAL WAYS TO KEEP CALM Written by Biotics Research Did you know there is a human need for certainty? Your brain craves it; and the lack of predictability right…
6 Breast Cancer-Fighting Foods to Incorporate into Your Diet The American Cancer Society states that more than 4 in 10 cancers and cancer deaths can be preventable, due to lifestyle and…
