How often should one do a breast exam?? What to look for…
How often should I do a breast self exam (BSE)? Give yourself a breast self-exam once a month. Look for any changes in breast tissue, such as changes in size,…
6 Health Promoting Herbal Teas – 😁
6 Powerful Teas That Fight Inflammation Plants, herbs, and spices have been used medicinally for centuries. They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your…
Doing this makes you a better mom, wife, and person…❤❤❣😍
DO THIS TO KEEP YOURSELF FROM LOSING IT WITH YOUR FAMILY!! This is something I struggle with as well – Self Care. AS a mom of multiples, wife, and…
9 Natural Ways to KEEP CALM
9 NATURAL WAYS TO KEEP CALM Written by Biotics Research Did you know there is a human need for certainty? Your brain craves it; and the lack of predictability right…
6 Breast Cancer – Fighting Foods to EAT
6 Breast Cancer-Fighting Foods to Incorporate into Your Diet The American Cancer Society states that more than 4 in 10 cancers and cancer deaths can be preventable, due to lifestyle and…
#1 Way to have SMART Kids with this nutrient
REASONS WHY DHA IS IMPORTANT FOR KIDS One key nutrient that has been shown to foster neurodevelopment in children is docosahexaenoic acid — or DHA for short. DHA is…
9 Benefits to Eating this Particular Health Beneficial Foods
9 Surprising Benefits of Kimchi Written by Guest Writer: Cecelia Synder, RD Historically, it hasn’t always been possible to grow fresh vegetables throughout the year. Therefore, people developed methods…
Why eating organic can save you from a heart attack…
The strong link between exposure to pyrethroids and death from heart disease surprised Hans-Joachim Lehmler, Ph.D., professor of environmental health at the University of Iowa College of Public Health in…
