WHY Detox?
Everyday we are exposed to thousands of different chemicals daily – these chemicals maybe in VERY small amounts. BUT … As we get older, they ACCUMULATE – the older we…
Be THANKFUL – it prevents disease!!
Are you GRATEFUL? It makes a difference not just emotionally but BIOCHEMICALLY!! So mama was right!! Be thankful! So many times I’m astounded that the things you know you need…
New Year, New You! Let’s Lose Some Weight :)
Did the holidays get the best of you and you packed on a few extra pounds? Have you tried weight loss before and put the weight back on after the…
It’s time for a DETOX – 14 Quick ways to DETOX w Quick Recipe
Natural Detox for 2019 Avoid the 12 MOST toxic fruits and vegetables (peaches, apples, bell peppers, celery, blueberries, kale, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce, potatoes ) use…
ENERGIZE FOR THE HOLIDAYS! Tips and Tricks to FEEL that PEP in your STEP
This short informative 14 minute video is dedicated to the moms and women out there that are at their wits end trying to get things done for the holidays but…
What’s Going ON? Finding FREEDOM from FOOD
Written By; Lisa Berryhill “It’s not like I don’t know what to eat; it’s not for lack of good recipes, an understanding of proper macros, or a plethora of diet…
I KNOW I have a PROBLEM
What IS my problem? Why can’t I “just say ‘No’”? I’m a grown woman. I know better. I’m intelligent and nutritionally well informed; so WHY can’t I walk away from…
Reduce Stress & Improve Tension with Chiropractic
Did you know that when your spine is not in alignment it can cause extra stress and tension? Did you know if your neck vertebrae/bones are slightly off it can…