Health Benefiting FOODS To put on your plate

https://youtu.be/t2CiOu8bKLY Health Benefiting FOODS To put on your plate – listen to Dr. Monica Vaghela as she gives tips on what to eat for the health benefits and the holidays!…

6 Foods to help BOOST immunity

KEY FOODS TO BOOST THE IMMUNE SYSTEM The immune system provides a robust anatomical barrier that serves as a host defense mechanism. One of these anatomical barriers is the gastrointestinal…

10 Healthy and Delicious Alternatives to Candy :)

By: Healthline.com  Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little nutrition. In fact, eating it may increase your…