To fast or to not fast? Intermittent Fasting the facts
Fasting. It was always something I would discourage my patients to do. “Breakfast is the most important meal of the day, ” or you must be eating every 3 to…
Know your genes, know what vitamins you need long term.
Genes, it is what you are made up of. Did you know that you have genes for everything. Genes that help you metabolize different vitamins. Genes that help you feel…
“Normal” labs but still feel bad?
Do you have “normal” labs but you still feel bad? Do you know your body and something just isn’t right? Listen to this quick 16 minute video, it will shed…
Feeling down, slow, shortness of breath? Could be lack of this…
More tired than normal? Down? Short of breath? Palpitations? It could be a lack of this…. Recently I have had a number of patients coming in feeling low. Feeling down….
Eat Clean Meat , it’s healthier for you & less inflammatory
Need Clean Happy Meat? Need a source for awesome clean Grass Fed & Finished Organic Meat? Boy is it tasty! I just signed up with Butcher Box a clean meat source,…
Your Cholesterol Numbers Don’t Mean JACK!! Find out for sure if you are at risk.
High Cholesterol – & What to DO about it. A study was done with 200 people who were admitted into a hospital for a heart attack. Out of the 200…
3 Steps in Reading a Food Label to know if it’s ‘Healthy’ or Not
3 Easy Things to look for when Reading a Food Label With marketing these days, it can be quite hard to determine what is exactly ‘healthy’ and ‘natural.’ Here are…
3 Helpful Tips for Breast pain, lumps, & bumps-
Breast Pain, lumps and bumps. What is the first word that comes to mind when someone begins to have breast pain? How about when you find a lump or a…